Tagliatelle vs. French toast — In-Depth Nutrition Comparison
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Important differences between tagliatelle and french toast
- Tagliatelle has more vitamin B1, folate, iron, copper, manganese, and vitamin B3; however, french toast has more vitamin A.
- Tagliatelle's daily need coverage for vitamin B1 is 42% more.
- Tagliatelle has 4 times more folate than french toast. Tagliatelle has 176µg of folate, while french toast has 43µg.
- Tagliatelle is lower in cholesterol.
- French toast has a higher glycemic index than tagliatelle.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +191% |
| Contains more CalciumCalcium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +245.6% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more FolateFolate | +309.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +118.9% |
| Contains more FatsFats | +369.6% |
| Contains more WaterWater | +76.5% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +1569.4% |
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.204mg | 42% |
| Selenium | 20.1µg | 37% | |
| Folate | 176µg | 43µg | 33% |
| Iron | 3.35mg | 1.67mg | 21% |
| Sodium | 26mg | 479mg | 20% |
| Copper | 0.228mg | 0.058mg | 19% |
| Manganese | 0.547mg | 0.188mg | 16% |
| Cholesterol | 73mg | 116mg | 14% |
| Fats | 2.3g | 10.8g | 13% |
| Vitamin A | 14µg | 124µg | 12% |
| Vitamin B3 | 3.35mg | 1.628mg | 11% |
| Monounsaturated fat | 0.271g | 4.524g | 11% |
| Saturated fat | 0.328g | 2.723g | 11% |
| Polyunsaturated fat | 0.942g | 2.594g | 11% |
| Carbs | 54.73g | 25g | 10% |
| Calcium | 15mg | 100mg | 9% |
| Vitamin B2 | 0.439mg | 0.321mg | 9% |
| Phosphorus | 163mg | 117mg | 7% |
| Magnesium | 46mg | 17mg | 7% |
| Protein | 11.31g | 7.7g | 7% |
| Zinc | 1.22mg | 0.67mg | 5% |
| Calories | 288kcal | 229kcal | 3% |
| Vitamin B6 | 0.093mg | 0.074mg | 1% |
| Potassium | 179mg | 134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 54.73g | 25g | N/A |
| Vitamin B5 | 0.535mg | 0.549mg | 0% |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Tryptophan | 0.143mg | 0.094mg | 0% |
| Threonine | 0.295mg | 0.305mg | 0% |
| Isoleucine | 0.431mg | 0.375mg | 0% |
| Leucine | 0.763mg | 0.621mg | 0% |
| Lysine | 0.214mg | 0.413mg | 0% |
| Methionine | 0.174mg | 0.188mg | 0% |
| Phenylalanine | 0.542mg | 0.389mg | 0% |
| Valine | 0.476mg | 0.419mg | 0% |
| Histidine | 0.226mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.395g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is cheaper?
French toast is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.