Tagliatelle vs. Ground beef — In-Depth Nutrition Comparison
Compare
How are tagliatelle and ground beef different?
- Tagliatelle is richer in vitamin B1, folate, manganese, vitamin B2, copper, and iron, while ground beef is higher in vitamin B12, zinc, and vitamin B6.
- Ground beef covers your daily need for vitamin B12, 91% more than tagliatelle.
- Tagliatelle contains 61 times more manganese than ground beef. Tagliatelle contains 0.547mg of manganese, while ground beef contains 0.009mg.
- Tagliatelle is lower in saturated fat.
- Tagliatelle has a higher glycemic index (46) than ground beef (0).
Pasta, fresh-refrigerated, plain, as purchased and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +188.6% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +5977.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more ZincZinc | +378.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1282.4% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more FolateFolate | +2414.3% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +703.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.49µg | 91% |
| Vitamin B1 | 0.705mg | 0.051mg | 55% |
| Zinc | 1.22mg | 5.84mg | 42% |
| Folate | 176µg | 7µg | 42% |
| Selenium | 19.1µg | 35% | |
| Saturated fat | 0.328g | 6.073g | 26% |
| Protein | 11.31g | 23.87g | 25% |
| Manganese | 0.547mg | 0.009mg | 23% |
| Vitamin B2 | 0.439mg | 0.171mg | 21% |
| Fats | 2.3g | 15.37g | 20% |
| Carbs | 54.73g | 0g | 18% |
| Monounsaturated fat | 0.271g | 7.322g | 18% |
| Vitamin B6 | 0.093mg | 0.311mg | 17% |
| Copper | 0.228mg | 0.079mg | 17% |
| Iron | 3.35mg | 2.27mg | 14% |
| Choline | 73.2mg | 13% | |
| Magnesium | 46mg | 17mg | 7% |
| Cholesterol | 73mg | 88mg | 5% |
| Polyunsaturated fat | 0.942g | 0.408g | 4% |
| Vitamin B3 | 3.35mg | 4.026mg | 4% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 288kcal | 241kcal | 2% |
| Potassium | 179mg | 241mg | 2% |
| Sodium | 26mg | 73mg | 2% |
| Calcium | 15mg | 33mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 14µg | 3µg | 1% |
| Net carbs | 54.73g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Phosphorus | 163mg | 166mg | 0% |
| Vitamin B5 | 0.535mg | 0.512mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.143mg | 0.121mg | 0% |
| Threonine | 0.295mg | 0.923mg | 0% |
| Isoleucine | 0.431mg | 1.055mg | 0% |
| Leucine | 0.763mg | 1.861mg | 0% |
| Lysine | 0.214mg | 1.976mg | 0% |
| Methionine | 0.174mg | 0.614mg | 0% |
| Phenylalanine | 0.542mg | 0.931mg | 0% |
| Valine | 0.476mg | 1.172mg | 0% |
| Histidine | 0.226mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +568.3% |
| Contains more WaterWater | +88.3% |
| Contains more OtherOther | +262.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
| Contains more Mono. FatMonounsaturated fat | +2601.8% |
