Tagliatelle vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are tagliatelle and honeycomb Cereal different?
- Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, iron, vitamin A, vitamin B1, folate, and zinc than tagliatelle.
- Daily need coverage for vitamin B12 for honeycomb Cereal is 183% higher.
Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +75.4% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +4742.9% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
| Contains more Vitamin B6Vitamin B6 | +1577.4% |
| Contains more Vitamin B12Vitamin B12 | +1412.9% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 4.69µg | 183% |
| Vitamin B6 | 0.093mg | 1.56mg | 113% |
| Vitamin B3 | 3.35mg | 15.62mg | 77% |
| Vitamin A | 14µg | 678µg | 74% |
| Vitamin B2 | 0.439mg | 1.33mg | 69% |
| Iron | 3.35mg | 8.44mg | 64% |
| Vitamin B1 | 0.705mg | 1.17mg | 39% |
| Vitamin D | 7.8µg | 39% | |
| Vitamin D | 313IU | 39% | |
| Folate | 176µg | 313µg | 34% |
| Zinc | 1.22mg | 4.69mg | 32% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.547mg | 24% | |
| Sodium | 26mg | 553mg | 23% |
| Selenium | 10.4µg | 19% | |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.535mg | 11% | |
| Carbs | 54.73g | 86.63g | 11% |
| Copper | 0.228mg | 0.13mg | 11% |
| Protein | 11.31g | 6.01g | 11% |
| Calories | 288kcal | 394kcal | 5% |
| Saturated fat | 0.328g | 1.29g | 4% |
| Phosphorus | 163mg | 132mg | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 0.271g | 0.6g | 1% |
| Fats | 2.3g | 2.93g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 179mg | 142mg | 1% |
| Net carbs | 54.73g | 83.43g | N/A |
| Magnesium | 46mg | 45mg | 0% |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A | |
| Polyunsaturated fat | 0.942g | 0.91g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +88.2% |
| Contains more WaterWater | +1966.7% |
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +343.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
~equal in
Polyunsaturated fat
~0.91g
