Tagliatelle vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between tagliatelle and hot and sour soup
- Hot and sour soup contains less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, and vitamin B3 than tagliatelle.
- Daily need coverage for vitamin B1 for tagliatelle is 57% higher.
- Hot and sour soup has 22 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while hot, and sour soup has 8µg.
- Hot and sour soup is lower in cholesterol.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +225.5% |
| Contains more IronIron | +423.4% |
| Contains more CopperCopper | +776.9% |
| Contains more ZincZinc | +454.5% |
| Contains more PhosphorusPhosphorus | +409.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +543.5% |
| Contains more CalciumCalcium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +2611.5% |
| Contains more Vitamin B2Vitamin B2 | +1316.1% |
| Contains more Vitamin B3Vitamin B3 | +560.7% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +338.4% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +1158.2% |
| Contains more WaterWater | +192.4% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +202.9% |
| Contains less Sat. FatSaturated fat | -30.2% |
~equal in
Monounsaturated fat
~0.288g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.026mg | 57% |
| Folate | 176µg | 8µg | 42% |
| Iron | 3.35mg | 0.64mg | 34% |
| Vitamin B2 | 0.439mg | 0.031mg | 31% |
| Copper | 0.228mg | 0.026mg | 22% |
| Manganese | 0.547mg | 0.085mg | 20% |
| Phosphorus | 163mg | 32mg | 19% |
| Vitamin B3 | 3.35mg | 0.507mg | 18% |
| Carbs | 54.73g | 4.35g | 17% |
| Cholesterol | 73mg | 21mg | 17% |
| Protein | 11.31g | 2.58g | 17% |
| Sodium | 26mg | 376mg | 15% |
| Calories | 288kcal | 39kcal | 12% |
| Zinc | 1.22mg | 0.22mg | 9% |
| Vitamin B12 | 0.31µg | 0.1µg | 9% |
| Magnesium | 46mg | 9mg | 9% |
| Lysine | 0.214mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.535mg | 0.227mg | 6% |
| Polyunsaturated fat | 0.942g | 0.311g | 4% |
| Potassium | 179mg | 55mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Fiber | 0.5g | 2% | |
| Fats | 2.3g | 1.21g | 2% |
| Vitamin B6 | 0.093mg | 0.064mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 14µg | 9µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 54.73g | 3.85g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.328g | 0.229g | 0% |
| Monounsaturated fat | 0.271g | 0.288g | 0% |
| Tryptophan | 0.143mg | 0.019mg | 0% |
| Threonine | 0.295mg | 0.111mg | 0% |
| Isoleucine | 0.431mg | 0.08mg | 0% |
| Leucine | 0.763mg | 0.151mg | 0% |
| Methionine | 0.174mg | 0.039mg | 0% |
| Phenylalanine | 0.542mg | 0.085mg | 0% |
| Valine | 0.476mg | 0.092mg | 0% |
| Histidine | 0.226mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
8%
Minerals Daily Need Coverage Score
43%
13%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 350mg)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 46)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $6)