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  6. Tagliatelle vs. Kellogg's Frosted Flakes Cereal

Tagliatelle vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Important differences between tagliatelle and kellogg's Frosted Flakes Cereal

  • Tagliatelle has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin C.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 325% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Tagliatelle vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +135.5%
Contains more CopperCopper +484.6%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +246.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +894.5%
Contains more IronIron +697%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3114.3%
Contains more Vitamin B1Vitamin B1 +169.9%
Contains more Vitamin B2Vitamin B2 +294.1%
Contains more Vitamin B3Vitamin B3 +725.9%
Contains more Vitamin B6Vitamin B6 +3741.9%
Contains more Vitamin B12Vitamin B12 +2512.9%
Contains more FolateFolate +117%

All nutrients comparison - raw data values

Nutrient Tagliatelle Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.31µg 8.1µg 325%
Iron 3.35mg 26.7mg 292%
Vitamin B6 0.093mg 3.573mg 268%
Vitamin B3 3.35mg 27.667mg 152%
Vitamin B1 0.705mg 1.903mg 100%
Vitamin B2 0.439mg 1.73mg 99%
Folate 176µg 382µg 52%
Vitamin A 14µg 450µg 48%
Vitamin C 0mg 24.2mg 27%
Vitamin D 188IU 24%
Vitamin D 4.7µg 24%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.039mg 21%
Manganese 0.547mg 0.055mg 21%
Sodium 26mg 468mg 19%
Starch 46.1g 19%
Phosphorus 163mg 47mg 17%
Protein 11.31g 3.96g 15%
Carbs 54.73g 89.2g 11%
Zinc 1.22mg 0.15mg 10%
Fiber 2.2g 9%
Magnesium 46mg 8mg 9%
Vitamin B5 0.535mg 0.215mg 6%
Selenium 3.3µg 6%
Calories 288kcal 369kcal 4%
Potassium 179mg 76mg 3%
Fructose 1.67g 2%
Polyunsaturated fat 0.942g 0.669g 2%
Calcium 15mg 3mg 1%
Fats 2.3g 1.68g 1%
Saturated fat 0.328g 0.451g 1%
Net carbs 54.73g 87g N/A
Sugar 35.43g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.271g 0.265g 0%
Tryptophan 0.143mg 0.028mg 0%
Threonine 0.295mg 0.13mg 0%
Isoleucine 0.431mg 0.149mg 0%
Leucine 0.763mg 0.633mg 0%
Lysine 0.214mg 0.028mg 0%
Methionine 0.174mg 0.065mg 0%
Phenylalanine 0.542mg 0.223mg 0%
Valine 0.476mg 0.195mg 0%
Histidine 0.226mg 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +185.6%
Contains more FatsFats +36.9%
Contains more WaterWater +641.6%
Contains more CarbsCarbs +63%
Contains more OtherOther +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Poly. FatPolyunsaturated fat +40.8%
~equal in Monounsaturated fat ~0.265g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.