Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Kellogg's Frosted Flakes Cereal

Tagliatelle vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

Important differences between Tagliatelle and Kellogg's Frosted Flakes Cereal

  • Tagliatelle has less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin C.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 325% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Tagliatelle vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +400%
Contains more Magnesium +475%
Contains more Phosphorus +246.8%
Contains more Potassium +135.5%
Contains less Sodium -94.4%
Contains more Zinc +713.3%
Contains more Copper +484.6%
Contains more Manganese +894.5%
Contains more Iron +697%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +400%
Contains more Magnesium +475%
Contains more Phosphorus +246.8%
Contains more Potassium +135.5%
Contains less Sodium -94.4%
Contains more Zinc +713.3%
Contains more Copper +484.6%
Contains more Manganese +894.5%
Contains more Iron +697%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
1
:
11
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin B5 +148.8%
Contains more Vitamin A +3217%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.9%
Contains more Vitamin B2 +294.1%
Contains more Vitamin B3 +725.9%
Contains more Vitamin B6 +3741.9%
Contains more Folate +117%
Contains more Vitamin B12 +2512.9%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin B5 +148.8%
Contains more Vitamin A +3217%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.9%
Contains more Vitamin B2 +294.1%
Contains more Vitamin B3 +725.9%
Contains more Vitamin B6 +3741.9%
Contains more Folate +117%
Contains more Vitamin B12 +2512.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +185.6%
Contains more Fats +36.9%
Contains more Water +641.6%
Contains more Carbs +63%
Contains more Other +48.5%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +185.6%
Contains more Fats +36.9%
Contains more Water +641.6%
Contains more Carbs +63%
Contains more Other +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
0
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +40.8%
Equal in Monounsaturated Fat - 0.265
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +40.8%
Equal in Monounsaturated Fat - 0.265

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Kellogg's Frosted Flakes Cereal Opinion
Net carbs 54.73g 87g Kellogg's Frosted Flakes Cereal
Protein 11.31g 3.96g Tagliatelle
Fats 2.3g 1.68g Tagliatelle
Carbs 54.73g 89.2g Kellogg's Frosted Flakes Cereal
Calories 288kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Tagliatelle
Fiber 2.2g Kellogg's Frosted Flakes Cereal
Calcium 15mg 3mg Tagliatelle
Iron 3.35mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 46mg 8mg Tagliatelle
Phosphorus 163mg 47mg Tagliatelle
Potassium 179mg 76mg Tagliatelle
Sodium 26mg 468mg Tagliatelle
Zinc 1.22mg 0.15mg Tagliatelle
Copper 0.228mg 0.039mg Tagliatelle
Manganese 0.547mg 0.055mg Tagliatelle
Selenium 3.3µg Kellogg's Frosted Flakes Cereal
Vitamin A 47IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 14µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.705mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.439mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 3.35mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.535mg 0.215mg Tagliatelle
Vitamin B6 0.093mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 176µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0.31µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.143mg 0.028mg Tagliatelle
Threonine 0.295mg 0.13mg Tagliatelle
Isoleucine 0.431mg 0.149mg Tagliatelle
Leucine 0.763mg 0.633mg Tagliatelle
Lysine 0.214mg 0.028mg Tagliatelle
Methionine 0.174mg 0.065mg Tagliatelle
Phenylalanine 0.542mg 0.223mg Tagliatelle
Valine 0.476mg 0.195mg Tagliatelle
Histidine 0.226mg 0.112mg Tagliatelle
Cholesterol 73mg 0mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.328g 0.451g Tagliatelle
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.271g 0.265g Tagliatelle
Polyunsaturated fat 0.942g 0.669g Tagliatelle
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
43%
Tagliatelle
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 35.43g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 442mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.123g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is cheaper (difference - $6)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.