Tagliatelle vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between tagliatelle and ladyfinger?
- Tagliatelle is richer in vitamin B1, folate, copper, manganese, and magnesium, yet ladyfinger is richer in vitamin B12, vitamin B5, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 49% higher.
- Tagliatelle has 4 times more magnesium than ladyfinger. Tagliatelle has 46mg of magnesium, while ladyfinger has 12mg.
- Tagliatelle contains less cholesterol.
We used Pasta, fresh-refrigerated, plain, as purchased and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +127.9% |
| Contains more CalciumCalcium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin AVitamin A | +1092.9% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 73mg | 221mg | 49% |
| Vitamin B1 | 0.705mg | 0.284mg | 35% |
| Folate | 176µg | 77µg | 25% |
| Vitamin B12 | 0.31µg | 0.75µg | 18% |
| Vitamin A | 14µg | 167µg | 17% |
| Copper | 0.228mg | 0.095mg | 15% |
| Manganese | 0.547mg | 0.24mg | 13% |
| Vitamin B5 | 0.535mg | 1.116mg | 12% |
| Saturated fat | 0.328g | 3.022g | 12% |
| Fats | 2.3g | 9.1g | 10% |
| Monounsaturated fat | 0.271g | 3.745g | 9% |
| Magnesium | 46mg | 12mg | 8% |
| Vitamin B3 | 3.35mg | 2.104mg | 8% |
| Sodium | 26mg | 147mg | 5% |
| Calories | 288kcal | 363kcal | 4% |
| Fiber | 1g | 4% | |
| Calcium | 15mg | 47mg | 3% |
| Iron | 3.35mg | 3.58mg | 3% |
| Polyunsaturated fat | 0.942g | 1.423g | 3% |
| Carbs | 54.73g | 59.7g | 2% |
| Potassium | 179mg | 113mg | 2% |
| Vitamin B6 | 0.093mg | 0.122mg | 2% |
| Protein | 11.31g | 10.6g | 1% |
| Zinc | 1.22mg | 1.14mg | 1% |
| Phosphorus | 163mg | 173mg | 1% |
| Vitamin B2 | 0.439mg | 0.428mg | 1% |
| Net carbs | 54.73g | 58.7g | N/A |
| Tryptophan | 0.143mg | 0.133mg | 0% |
| Threonine | 0.295mg | 0.467mg | 0% |
| Isoleucine | 0.431mg | 0.516mg | 0% |
| Leucine | 0.763mg | 0.861mg | 0% |
| Lysine | 0.214mg | 0.679mg | 0% |
| Methionine | 0.174mg | 0.268mg | 0% |
| Phenylalanine | 0.542mg | 0.511mg | 0% |
| Valine | 0.476mg | 0.579mg | 0% |
| Histidine | 0.226mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +59% |
| Contains more FatsFats | +295.7% |
| Contains more OtherOther | +66.7% |
~equal in
Protein
~10.6g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1281.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
