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Tagliatelle vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and Limburger?

  • Tagliatelle is higher in vitamin B1, iron, folate, and copper, yet Limburger is higher in calcium, phosphorus, vitamin B12, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 82% more.
  • Tagliatelle has 26 times more iron than Limburger. While tagliatelle has 3.35mg of iron, Limburger has only 0.13mg.
  • The amount of sodium in tagliatelle is lower.
  • The glycemic index of Limburger is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Cheese, limburger types in this article.

Infographic

Tagliatelle vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +119%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +2476.9%
Contains more CopperCopper +985.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1339.5%
Contains more CalciumCalcium +3213.3%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +141.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +781.3%
Contains more Vitamin B3Vitamin B3 +2020.3%
Contains more FolateFolate +203.4%
Contains more Vitamin AVitamin A +2328.6%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B12Vitamin B12 +235.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +11069.4%
Contains more ProteinProtein +77.3%
Contains more FatsFats +1084.8%
Contains more WaterWater +56.2%
Contains more OtherOther +474.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +90.3%
Contains more Mono. FatMonounsaturated fat +3075.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Limburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Limburger DV% diff.
Saturated fat 0.328g 16.746g 75%
Vitamin B1 0.705mg 0.08mg 52%
Calcium 15mg 497mg 48%
Iron 3.35mg 0.13mg 40%
Fats 2.3g 27.25g 38%
Vitamin A 14µg 340µg 36%
Sodium 26mg 800mg 34%
Phosphorus 163mg 393mg 33%
Vitamin B12 0.31µg 1.04µg 30%
Folate 176µg 58µg 30%
Selenium 14.5µg 26%
Copper 0.228mg 0.021mg 23%
Manganese 0.547mg 0.038mg 22%
Monounsaturated fat 0.271g 8.606g 21%
Vitamin B3 3.35mg 0.158mg 20%
Carbs 54.73g 0.49g 18%
Protein 11.31g 20.05g 17%
Vitamin B5 0.535mg 1.177mg 13%
Zinc 1.22mg 2.1mg 8%
Magnesium 46mg 21mg 6%
Cholesterol 73mg 90mg 6%
Vitamin B2 0.439mg 0.503mg 5%
Vitamin D 20IU 3%
Polyunsaturated fat 0.942g 0.495g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Calories 288kcal 327kcal 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Potassium 179mg 128mg 2%
Vitamin B6 0.093mg 0.086mg 1%
Net carbs 54.73g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.143mg 0.289mg 0%
Threonine 0.295mg 0.739mg 0%
Isoleucine 0.431mg 1.219mg 0%
Leucine 0.763mg 2.093mg 0%
Lysine 0.214mg 1.675mg 0%
Methionine 0.174mg 0.619mg 0%
Phenylalanine 0.542mg 1.116mg 0%
Valine 0.476mg 1.439mg 0%
Histidine 0.226mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
42%
Limburger
Minerals Daily Need Coverage Score
43%
Tagliatelle
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 16.418g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 19)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $3)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.