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  6. Tagliatelle vs. Mamey Sapote

Tagliatelle vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and mamey Sapote?

  • Tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, phosphorus, manganese, and vitamin B12, yet mamey Sapote is higher in vitamin B6 and vitamin C.
  • Tagliatelle's daily need coverage for vitamin B1 is 58% more.

We used Pasta, fresh-refrigerated, plain, as purchased and Sapote, mamey, raw types in this article.

Infographic

Tagliatelle vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +318.2%
Contains more IronIron +329.5%
Contains more ZincZinc +542.1%
Contains more PhosphorusPhosphorus +526.9%
Contains more ManganeseManganese +168.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +153.6%
Contains less SodiumSodium -73.1%
~equal in Copper ~0.213mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +5323.1%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +674.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Mamey Sapote DV% diff.
Vitamin B1 0.705mg 0.013mg 58%
Vitamin B6 0.093mg 0.72mg 48%
Folate 176µg 7µg 42%
Iron 3.35mg 0.78mg 32%
Vitamin C 0mg 23mg 26%
Vitamin B2 0.439mg 0.116mg 25%
Cholesterol 73mg 0mg 24%
Fiber 5.4g 22%
Phosphorus 163mg 26mg 20%
Protein 11.31g 1.45g 20%
Manganese 0.547mg 0.204mg 15%
Vitamin E 2.11mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.35mg 1.432mg 12%
Fructose 7.66g 10%
Zinc 1.22mg 0.19mg 9%
Calories 288kcal 124kcal 8%
Magnesium 46mg 11mg 8%
Potassium 179mg 454mg 8%
Carbs 54.73g 32.1g 8%
Polyunsaturated fat 0.942g 0.097g 6%
Starch 6.33g 3%
Fats 2.3g 0.46g 3%
Vitamin B5 0.535mg 0.397mg 3%
Copper 0.228mg 0.213mg 2%
Saturated fat 0.328g 0.169g 1%
Vitamin A 14µg 7µg 1%
Sodium 26mg 7mg 1%
Net carbs 54.73g 26.7g N/A
Calcium 15mg 18mg 0%
Sugar 20.14g N/A
Monounsaturated fat 0.271g 0.102g 0%
Tryptophan 0.143mg 0.049mg 0%
Threonine 0.295mg 0.085mg 0%
Isoleucine 0.431mg 0.061mg 0%
Leucine 0.763mg 0.073mg 0%
Lysine 0.214mg 0.073mg 0%
Methionine 0.174mg 0.024mg 0%
Phenylalanine 0.542mg 0.061mg 0%
Valine 0.476mg 0.073mg 0%
Histidine 0.226mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +680%
Contains more FatsFats +400%
Contains more CarbsCarbs +70.5%
Contains more WaterWater +109.3%
Contains more OtherOther +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +165.7%
Contains more Poly. FatPolyunsaturated fat +871.1%
Contains less Sat. FatSaturated fat -48.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.