Tagliatelle vs. Mixed nuts — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and mixed nuts
- Tagliatelle has more vitamin B1 and folate; however, mixed nuts are richer in copper, manganese, magnesium, phosphorus, vitamin B3, and vitamin B6.
- Mixed nuts cover your daily copper needs 75% more than tagliatelle.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of mixed nuts is 24.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.4% |
| Contains more MagnesiumMagnesium | +397.8% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more CopperCopper | +297.8% |
| Contains more ZincZinc | +175.4% |
| Contains more PhosphorusPhosphorus | +179.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +272.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +278.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.942g | 14.612g | 91% |
| Fats | 2.3g | 53.95g | 79% |
| Copper | 0.228mg | 0.907mg | 75% |
| Monounsaturated fat | 0.271g | 28.488g | 71% |
| Manganese | 0.547mg | 2.04mg | 65% |
| Selenium | 33.9µg | 62% | |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 46mg | 229mg | 44% |
| Vitamin B1 | 0.705mg | 0.189mg | 43% |
| Phosphorus | 163mg | 456mg | 42% |
| Saturated fat | 0.328g | 8.711g | 38% |
| Fiber | 7g | 28% | |
| Vitamin B3 | 3.35mg | 7.709mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Folate | 176µg | 83µg | 23% |
| Vitamin B6 | 0.093mg | 0.352mg | 20% |
| Vitamin B2 | 0.439mg | 0.196mg | 19% |
| Zinc | 1.22mg | 3.36mg | 19% |
| Protein | 11.31g | 20.04g | 17% |
| Calories | 288kcal | 607kcal | 16% |
| Potassium | 179mg | 632mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.535mg | 1.14mg | 12% |
| Carbs | 54.73g | 21.05g | 11% |
| Calcium | 15mg | 117mg | 10% |
| Choline | 52mg | 9% | |
| Iron | 3.35mg | 2.61mg | 9% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 14µg | 0µg | 2% |
| Starch | 4.2g | 2% | |
| Sodium | 26mg | 5mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 54.73g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.143mg | 0.22mg | 0% |
| Threonine | 0.295mg | 0.703mg | 0% |
| Isoleucine | 0.431mg | 0.826mg | 0% |
| Leucine | 0.763mg | 1.656mg | 0% |
| Lysine | 0.214mg | 0.782mg | 0% |
| Methionine | 0.174mg | 0.283mg | 0% |
| Phenylalanine | 0.542mg | 1.182mg | 0% |
| Valine | 0.476mg | 1.001mg | 0% |
| Histidine | 0.226mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +160% |
| Contains more WaterWater | +1390.4% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +2245.7% |
| Contains more OtherOther | +336.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +10412.2% |
| Contains more Poly. FatPolyunsaturated fat | +1451.2% |
