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Tagliatelle vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and true morels

  • Tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B3, and magnesium, while true morels have more iron, copper, zinc, and potassium.
  • True morels cover your daily need for iron, 110% more than tagliatelle.
  • Tagliatelle contains 20 times more folate than true morels. While tagliatelle contains 176µg of folate, true morels contain only 9µg.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Mushrooms, morel, raw.

Infographic

Tagliatelle vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +142.1%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +263.6%
Contains more CopperCopper +174.1%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -19.2%
~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +921.7%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1855.6%
Contains more Vitamin B6Vitamin B6 +46.2%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +262.5%
Contains more FatsFats +303.5%
Contains more CarbsCarbs +973.1%
Contains more WaterWater +189.1%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +421.2%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains less Sat. FatSaturated fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle True morels DV% diff.
Iron 3.35mg 12.18mg 110%
Vitamin B1 0.705mg 0.069mg 53%
Copper 0.228mg 0.625mg 44%
Folate 176µg 9µg 42%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Cholesterol 73mg 24%
Vitamin B2 0.439mg 0.205mg 18%
Carbs 54.73g 5.1g 17%
Protein 11.31g 3.12g 16%
Vitamin B12 0.31µg 13%
Calories 288kcal 31kcal 13%
Fiber 2.8g 11%
Zinc 1.22mg 2.03mg 7%
Potassium 179mg 411mg 7%
Vitamin B3 3.35mg 2.252mg 7%
Magnesium 46mg 19mg 6%
Phosphorus 163mg 194mg 4%
Selenium 2.2µg 4%
Polyunsaturated fat 0.942g 0.433g 3%
Vitamin B6 0.093mg 0.136mg 3%
Fats 2.3g 0.57g 3%
Calcium 15mg 43mg 3%
Manganese 0.547mg 0.587mg 2%
Vitamin B5 0.535mg 0.44mg 2%
Vitamin A 14µg 0µg 2%
Saturated fat 0.328g 0.065g 1%
Monounsaturated fat 0.271g 0.052g 1%
Net carbs 54.73g 2.3g N/A
Sugar 0.6g N/A
Sodium 26mg 21mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
19%
True morels
Minerals Daily Need Coverage Score
43%
Tagliatelle
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.263g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 14)
Which food is cheaper?
True morels
True morels is cheaper (difference - $5.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.6g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.