Tagliatelle vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and true morels

Tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B3, and magnesium, while true morels have more iron, copper, zinc, and potassium.
True morels cover your daily need for iron, 110% more than tagliatelle.
Tagliatelle contains 20 times more folate than true morels. While tagliatelle contains 176µg of folate, true morels contain only 9µg.
True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

True morels

Contains more MagnesiumMagnesium

+142.1%

Contains more CalciumCalcium	+186.7%
Contains more PotassiumPotassium	+129.6%
Contains more IronIron	+263.6%
Contains more CopperCopper	+174.1%
Contains more ZincZinc	+66.4%
Contains more PhosphorusPhosphorus	+19%
Contains less SodiumSodium	-19.2%

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

True morels

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+921.7%
Contains more Vitamin B2Vitamin B2	+114.1%
Contains more Vitamin B3Vitamin B3	+48.8%
Contains more Vitamin B5Vitamin B5	+21.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1855.6%

Contains more Vitamin B6Vitamin B6

+46.2%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.35mg	12.18mg	110%
Vitamin B1	0.705mg	0.069mg	53%
Copper	0.228mg	0.625mg	44%
Folate	176µg	9µg	42%
Vitamin D		206IU	26%
Vitamin D		5.1µg	26%
Cholesterol	73mg		24%
Vitamin B2	0.439mg	0.205mg	18%
Carbs	54.73g	5.1g	17%
Protein	11.31g	3.12g	16%
Vitamin B12	0.31µg		13%
Calories	288kcal	31kcal	13%
Fiber		2.8g	11%
Zinc	1.22mg	2.03mg	7%
Potassium	179mg	411mg	7%
Vitamin B3	3.35mg	2.252mg	7%
Magnesium	46mg	19mg	6%
Phosphorus	163mg	194mg	4%
Selenium		2.2µg	4%
Polyunsaturated fat	0.942g	0.433g	3%
Vitamin B6	0.093mg	0.136mg	3%
Fats	2.3g	0.57g	3%
Calcium	15mg	43mg	3%
Manganese	0.547mg	0.587mg	2%
Vitamin B5	0.535mg	0.44mg	2%
Vitamin A	14µg	0µg	2%
Saturated fat	0.328g	0.065g	1%
Monounsaturated fat	0.271g	0.052g	1%
Net carbs	54.73g	2.3g	N/A
Sugar		0.6g	N/A
Sodium	26mg	21mg	0%
Tryptophan	0.143mg		0%
Threonine	0.295mg		0%
Isoleucine	0.431mg		0%
Leucine	0.763mg		0%
Lysine	0.214mg		0%
Methionine	0.174mg		0%
Phenylalanine	0.542mg		0%
Valine	0.476mg		0%
Histidine	0.226mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A