Tagliatelle vs. True morels — In-Depth Nutrition Comparison
Compare
Summary of differences between tagliatelle and true morels
- Tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B3, and magnesium, while true morels have more iron, copper, zinc, and potassium.
- True morels cover your daily need for iron, 110% more than tagliatelle.
- Tagliatelle contains 20 times more folate than true morels. While tagliatelle contains 176µg of folate, true morels contain only 9µg.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +174.1% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +921.7% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1855.6% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +262.5% |
| Contains more FatsFats | +303.5% |
| Contains more CarbsCarbs | +973.1% |
| Contains more WaterWater | +189.1% |
| Contains more OtherOther | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +421.2% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
| Contains less Sat. FatSaturated fat | -80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.35mg | 12.18mg | 110% |
| Vitamin B1 | 0.705mg | 0.069mg | 53% |
| Copper | 0.228mg | 0.625mg | 44% |
| Folate | 176µg | 9µg | 42% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Cholesterol | 73mg | 24% | |
| Vitamin B2 | 0.439mg | 0.205mg | 18% |
| Carbs | 54.73g | 5.1g | 17% |
| Protein | 11.31g | 3.12g | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 288kcal | 31kcal | 13% |
| Fiber | 2.8g | 11% | |
| Zinc | 1.22mg | 2.03mg | 7% |
| Potassium | 179mg | 411mg | 7% |
| Vitamin B3 | 3.35mg | 2.252mg | 7% |
| Magnesium | 46mg | 19mg | 6% |
| Phosphorus | 163mg | 194mg | 4% |
| Selenium | 2.2µg | 4% | |
| Polyunsaturated fat | 0.942g | 0.433g | 3% |
| Vitamin B6 | 0.093mg | 0.136mg | 3% |
| Fats | 2.3g | 0.57g | 3% |
| Calcium | 15mg | 43mg | 3% |
| Manganese | 0.547mg | 0.587mg | 2% |
| Vitamin B5 | 0.535mg | 0.44mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Saturated fat | 0.328g | 0.065g | 1% |
| Monounsaturated fat | 0.271g | 0.052g | 1% |
| Net carbs | 54.73g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 26mg | 21mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
43%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.263g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 14)
Which food is cheaper?
True morels is cheaper (difference - $5.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.6g)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins