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Tagliatelle vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and papadum

  • Tagliatelle has more vitamin B1, while papadum has more copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
  • Papadum covers your daily need for copper, 86% more than tagliatelle.
  • Tagliatelle contains 18 times more cholesterol than papadum. While tagliatelle contains 73mg of cholesterol, papadum contains only 4mg.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Papad.

Infographic

Tagliatelle vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +489.1%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +458.7%
Contains more IronIron +132.8%
Contains more CopperCopper +337.7%
Contains more ZincZinc +178.7%
Contains more PhosphorusPhosphorus +136.2%
Contains more ManganeseManganese +185.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more FolateFolate +24.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~13µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +788.3%
Contains more ProteinProtein +126%
Contains more FatsFats +41.3%
Contains more OtherOther +1086.4%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +21.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Papadum DV% diff.
Copper 0.228mg 0.998mg 86%
Sodium 26mg 1745mg 75%
Fiber 18.6g 74%
Iron 3.35mg 7.8mg 56%
Magnesium 46mg 271mg 54%
Manganese 0.547mg 1.562mg 44%
Vitamin B1 0.705mg 0.277mg 36%
Phosphorus 163mg 385mg 32%
Protein 11.31g 25.56g 29%
Potassium 179mg 1000mg 24%
Cholesterol 73mg 4mg 23%
Zinc 1.22mg 3.4mg 20%
Vitamin B6 0.093mg 0.285mg 15%
Selenium 8.3µg 15%
Vitamin B2 0.439mg 0.258mg 14%
Calcium 15mg 143mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.35mg 1.472mg 12%
Folate 176µg 219µg 11%
Vitamin B5 0.535mg 0.917mg 8%
Calories 288kcal 371kcal 4%
Saturated fat 0.328g 1.084g 3%
Carbs 54.73g 59.87g 2%
Polyunsaturated fat 0.942g 1.148g 1%
Fats 2.3g 3.25g 1%
Monounsaturated fat 0.271g 0.532g 1%
Net carbs 54.73g 41.27g N/A
Vitamin A 14µg 13µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.143mg 0.266mg 0%
Threonine 0.295mg 0.886mg 0%
Isoleucine 0.431mg 1.303mg 0%
Leucine 0.763mg 2.115mg 0%
Lysine 0.214mg 1.695mg 0%
Methionine 0.174mg 0.372mg 0%
Phenylalanine 0.542mg 1.491mg 0%
Valine 0.476mg 1.434mg 0%
Histidine 0.226mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
34%
Papadum
Minerals Daily Need Coverage Score
43%
Tagliatelle
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1719mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.756g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.