Tagliatelle vs. Pecan pie — In-Depth Nutrition Comparison

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How are tagliatelle and pecan pie different?

Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, vitamin B3, and phosphorus, while pecan pie is higher in manganese and vitamin A.
Tagliatelle covers your daily need for vitamin B1, 43% more than pecan pie.
Tagliatelle contains 7 times more folate than pecan pie. Tagliatelle contains 176µg of folate, while pecan pie contains 26µg.
Tagliatelle is lower in sodium.
Pecan pie has a higher glycemic index (59) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Pecan pie

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+34.6%
Contains more IronIron	+126.4%
Contains more ZincZinc	+19.6%
Contains more PhosphorusPhosphorus	+73.4%
Contains less SodiumSodium	-90.1%

Contains more CalciumCalcium	+113.3%
Contains more ManganeseManganese	+30.2%

~equal in Copper ~0.211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Pecan pie

Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B2Vitamin B2	+143.9%
Contains more Vitamin B3Vitamin B3	+295.5%
Contains more Vitamin B5Vitamin B5	+11.7%
Contains more Vitamin B6Vitamin B6	+55%
Contains more Vitamin B12Vitamin B12	+82.4%
Contains more FolateFolate	+576.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+485.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.705mg	0.188mg	43%
Folate	176µg	26µg	38%
Polyunsaturated fat	0.942g	5.71g	32%
Fats	2.3g	22.2g	31%
Monounsaturated fat	0.271g	11.181g	27%
Iron	3.35mg	1.48mg	23%
Selenium		12µg	22%
Vitamin B2	0.439mg	0.18mg	20%
Saturated fat	0.328g	3.989g	17%
Vitamin B3	3.35mg	0.847mg	16%
Protein	11.31g	4.9g	13%
Phosphorus	163mg	94mg	10%
Sodium	26mg	262mg	10%
Vitamin A	14µg	82µg	8%
Manganese	0.547mg	0.712mg	7%
Vitamin B12	0.31µg	0.17µg	6%
Calories	288kcal	412kcal	6%
Magnesium	46mg	26mg	5%
Cholesterol	73mg	87mg	5%
Vitamin B6	0.093mg	0.06mg	3%
Zinc	1.22mg	1.02mg	2%
Copper	0.228mg	0.211mg	2%
Calcium	15mg	32mg	2%
Potassium	179mg	133mg	1%
Vitamin B5	0.535mg	0.479mg	1%
Carbs	54.73g	52.2g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	54.73g	52.2g	N/A
Tryptophan	0.143mg	0.069mg	0%
Threonine	0.295mg	0.189mg	0%
Isoleucine	0.431mg	0.223mg	0%
Leucine	0.763mg	0.372mg	0%
Lysine	0.214mg	0.248mg	0%
Methionine	0.174mg	0.125mg	0%
Phenylalanine	0.542mg	0.25mg	0%
Valine	0.476mg	0.255mg	0%
Histidine	0.226mg	0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A