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Tagliatelle vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and pepperoni

  • Tagliatelle has more folate, vitamin B1, iron, copper, and vitamin B2; however, pepperoni is richer in vitamin B12, manganese, and vitamin B6.
  • Pepperoni covers your daily saturated fat needs 87% more than tagliatelle.
  • Pepperoni has 35 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while pepperoni has 5µg.
  • Tagliatelle contains less saturated fat.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Pepperoni, beef and pork, sliced.

Infographic

Tagliatelle vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +151.9%
Contains more CopperCopper +150.5%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +53.1%
Contains more ZincZinc +100%
Contains more ManganeseManganese +96.3%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160.1%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more FolateFolate +3420%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin B12Vitamin B12 +319.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4538.1%
Contains more ProteinProtein +70.2%
Contains more FatsFats +1912.2%
Contains more OtherOther +618.2%
~equal in Water ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7564.2%
Contains more Poly. FatPolyunsaturated fat +373.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Pepperoni
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Pepperoni DV% diff.
Saturated fat 0.328g 17.708g 79%
Fats 2.3g 46.28g 68%
Sodium 26mg 1582mg 68%
Selenium 29µg 53%
Monounsaturated fat 0.271g 20.77g 51%
Folate 176µg 5µg 43%
Vitamin B12 0.31µg 1.3µg 41%
Vitamin B1 0.705mg 0.271mg 36%
Iron 3.35mg 1.33mg 25%
Manganese 0.547mg 1.074mg 23%
Polyunsaturated fat 0.942g 4.458g 23%
Vitamin B6 0.093mg 0.362mg 21%
Carbs 54.73g 1.18g 18%
Protein 11.31g 19.25g 16%
Copper 0.228mg 0.091mg 15%
Vitamin B2 0.439mg 0.257mg 14%
Calories 288kcal 504kcal 11%
Zinc 1.22mg 2.44mg 11%
Vitamin B3 3.35mg 4.987mg 10%
Choline 51.2mg 9%
Cholesterol 73mg 97mg 8%
Vitamin B5 0.535mg 0.93mg 8%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Magnesium 46mg 18mg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Potassium 179mg 274mg 3%
Vitamin A 14µg 0µg 2%
Phosphorus 163mg 158mg 1%
Net carbs 54.73g 1.18g N/A
Calcium 15mg 19mg 0%
Trans fat 1.527g N/A
Tryptophan 0.143mg 0.23mg 0%
Threonine 0.295mg 0.869mg 0%
Isoleucine 0.431mg 0.901mg 0%
Leucine 0.763mg 1.575mg 0%
Lysine 0.214mg 1.652mg 0%
Methionine 0.174mg 0.511mg 0%
Phenylalanine 0.542mg 0.778mg 0%
Valine 0.476mg 0.987mg 0%
Histidine 0.226mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
47%
Pepperoni
Minerals Daily Need Coverage Score
43%
Tagliatelle
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1556mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 17.38g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 18)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.