Tagliatelle vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and pepperoni
- Tagliatelle has more folate, vitamin B1, iron, copper, and vitamin B2; however, pepperoni is richer in vitamin B12, manganese, and vitamin B6.
- Pepperoni covers your daily saturated fat needs 87% more than tagliatelle.
- Pepperoni has 35 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while pepperoni has 5µg.
- Tagliatelle contains less saturated fat.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more IronIron | +151.9% |
| Contains more CopperCopper | +150.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more FolateFolate | +3420% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +289.2% |
| Contains more Vitamin B12Vitamin B12 | +319.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +4538.1% |
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +1912.2% |
| Contains more OtherOther | +618.2% |
~equal in
Water
~28.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7564.2% |
| Contains more Poly. FatPolyunsaturated fat | +373.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.328g | 17.708g | 79% |
| Fats | 2.3g | 46.28g | 68% |
| Sodium | 26mg | 1582mg | 68% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 0.271g | 20.77g | 51% |
| Folate | 176µg | 5µg | 43% |
| Vitamin B12 | 0.31µg | 1.3µg | 41% |
| Vitamin B1 | 0.705mg | 0.271mg | 36% |
| Iron | 3.35mg | 1.33mg | 25% |
| Manganese | 0.547mg | 1.074mg | 23% |
| Polyunsaturated fat | 0.942g | 4.458g | 23% |
| Vitamin B6 | 0.093mg | 0.362mg | 21% |
| Carbs | 54.73g | 1.18g | 18% |
| Protein | 11.31g | 19.25g | 16% |
| Copper | 0.228mg | 0.091mg | 15% |
| Vitamin B2 | 0.439mg | 0.257mg | 14% |
| Calories | 288kcal | 504kcal | 11% |
| Zinc | 1.22mg | 2.44mg | 11% |
| Vitamin B3 | 3.35mg | 4.987mg | 10% |
| Choline | 51.2mg | 9% | |
| Cholesterol | 73mg | 97mg | 8% |
| Vitamin B5 | 0.535mg | 0.93mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Magnesium | 46mg | 18mg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 179mg | 274mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Phosphorus | 163mg | 158mg | 1% |
| Net carbs | 54.73g | 1.18g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.143mg | 0.23mg | 0% |
| Threonine | 0.295mg | 0.869mg | 0% |
| Isoleucine | 0.431mg | 0.901mg | 0% |
| Leucine | 0.763mg | 1.575mg | 0% |
| Lysine | 0.214mg | 1.652mg | 0% |
| Methionine | 0.174mg | 0.511mg | 0% |
| Phenylalanine | 0.542mg | 0.778mg | 0% |
| Valine | 0.476mg | 0.987mg | 0% |
| Histidine | 0.226mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
47%
Minerals Daily Need Coverage Score
43%
76%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1556mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 17.38g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 18)
Which food is cheaper?
Pepperoni is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.