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  6. Tagliatelle vs. Potato pancake

Tagliatelle vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on the differences between tagliatelle and potato pancake

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, and manganese; however, potato pancake is higher in vitamin C, vitamin B6, and potassium.
  • Tagliatelle covers your daily vitamin B1 needs 46% more than potato pancake.
  • Potato pancake contains 4 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while potato pancake contains 41µg.
  • Tagliatelle has less saturated fat.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Potato pancakes.

Infographic

Tagliatelle vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +100.6%
Contains more CopperCopper +26.7%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +110.4%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more FolateFolate +329.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +381.7%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Potato pancake DV% diff.
Vitamin B1 0.705mg 0.158mg 46%
Polyunsaturated fat 0.942g 7.516g 44%
Folate 176µg 41µg 34%
Sodium 26mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.093mg 0.448mg 27%
Iron 3.35mg 1.67mg 21%
Vitamin B2 0.439mg 0.173mg 20%
Fats 2.3g 14.76g 19%
Selenium 8.9µg 16%
Potassium 179mg 622mg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Manganese 0.547mg 0.26mg 12%
Saturated fat 0.328g 2.496g 10%
Vitamin B3 3.35mg 1.672mg 10%
Protein 11.31g 6.08g 10%
Starch 20.88g 9%
Monounsaturated fat 0.271g 3.73g 9%
Carbs 54.73g 27.81g 9%
Cholesterol 73mg 95mg 7%
Zinc 1.22mg 0.7mg 5%
Copper 0.228mg 0.18mg 5%
Phosphorus 163mg 128mg 5%
Vitamin B5 0.535mg 0.757mg 4%
Vitamin A 14µg 32µg 2%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Calcium 15mg 32mg 2%
Magnesium 46mg 36mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Calories 288kcal 268kcal 1%
Vitamin B12 0.31µg 0.29µg 1%
Vitamin D 11IU 1%
Net carbs 54.73g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.143mg 0.087mg 0%
Threonine 0.295mg 0.24mg 0%
Isoleucine 0.431mg 0.28mg 0%
Leucine 0.763mg 0.442mg 0%
Lysine 0.214mg 0.389mg 0%
Methionine 0.174mg 0.137mg 0%
Phenylalanine 0.542mg 0.3mg 0%
Valine 0.476mg 0.369mg 0%
Histidine 0.226mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +86%
Contains more CarbsCarbs +96.8%
Contains more FatsFats +541.7%
Contains more WaterWater +54.1%
Contains more OtherOther +442.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1276.4%
Contains more Poly. FatPolyunsaturated fat +697.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.