Tagliatelle vs. Potato sticks — In-Depth Nutrition Comparison
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How are tagliatelle and potato sticks different?
- Tagliatelle is richer in vitamin B1, folate, vitamin B2, and iron, while potato sticks are higher in vitamin C, potassium, and vitamin B6.
- Potato sticks cover your daily need for vitamin C, 53% more than tagliatelle.
Pasta, fresh-refrigerated, plain, as purchased and Snacks, potato sticks types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +29.3% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +591.1% |
| Contains more CopperCopper | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.4% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +244.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.942g | 17.9g | 113% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin C | 0mg | 47.3mg | 53% |
| Vitamin B1 | 0.705mg | 0.096mg | 51% |
| Fats | 2.3g | 34.4g | 49% |
| Saturated fat | 0.328g | 8.88g | 39% |
| Folate | 176µg | 40µg | 34% |
| Potassium | 179mg | 1237mg | 31% |
| Sodium | 26mg | 633mg | 26% |
| Vitamin B2 | 0.439mg | 0.116mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B6 | 0.093mg | 0.32mg | 17% |
| Monounsaturated fat | 0.271g | 6.16g | 15% |
| Selenium | 8.1µg | 15% | |
| Iron | 3.35mg | 2.27mg | 14% |
| Fiber | 3.4g | 14% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 522kcal | 12% |
| Copper | 0.228mg | 0.315mg | 10% |
| Protein | 11.31g | 6.7g | 9% |
| Vitamin B3 | 3.35mg | 4.785mg | 9% |
| Choline | 34.9mg | 6% | |
| Manganese | 0.547mg | 0.423mg | 5% |
| Magnesium | 46mg | 64mg | 4% |
| Vitamin B5 | 0.535mg | 0.403mg | 3% |
| Zinc | 1.22mg | 0.99mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Phosphorus | 163mg | 172mg | 1% |
| Carbs | 54.73g | 53.3g | 0% |
| Net carbs | 54.73g | 49.9g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +68.8% |
| Contains more WaterWater | +1309.1% |
| Contains more FatsFats | +1395.7% |
| Contains more OtherOther | +415.2% |
~equal in
Carbs
~53.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2173.1% |
| Contains more Poly. FatPolyunsaturated fat | +1800.2% |
