Tagliatelle vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and prawn crackers (Shrimp chips)

Tagliatelle has more folate, vitamin B1, vitamin B2, iron, and vitamin B12, while prawn crackers (Shrimp chips) have more manganese and vitamin B6.
Prawn crackers (Shrimp chips) cover your daily need for manganese, 69% more than tagliatelle.
Tagliatelle contains 37 times more cholesterol than prawn crackers (Shrimp chips). While tagliatelle contains 73mg of cholesterol, prawn crackers (Shrimp chips) contain only 2mg.
Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of prawn crackers (Shrimp chips) is 74.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Snacks, shrimp cracker.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Prawn crackers (Shrimp chips)

Contains more IronIron	+75.4%
Contains less SodiumSodium	-95.4%

Contains more MagnesiumMagnesium	+56.5%
Contains more CalciumCalcium	+33.3%
Contains more ZincZinc	+13.1%
Contains more PhosphorusPhosphorus	+17.2%
Contains more ManganeseManganese	+291.2%

~equal in Potassium ~193mg

~equal in Copper ~0.221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Prawn crackers (Shrimp chips)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+167%
Contains more Vitamin B2Vitamin B2	+382.4%
Contains more Vitamin B3Vitamin B3	+27.3%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B12Vitamin B12	+1450%
Contains more FolateFolate	+665.2%

Contains more Vitamin B6Vitamin B6

+132.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.547mg	2.14mg	69%
Selenium		33.1µg	60%
Folate	176µg	23µg	38%
Vitamin B1	0.705mg	0.264mg	37%
Vitamin B2	0.439mg	0.091mg	27%
Fats	2.3g	17.86g	24%
Cholesterol	73mg	2mg	24%
Sodium	26mg	571mg	24%
Saturated fat	0.328g	5.357g	23%
Vitamin E		3.28mg	22%
Fiber		5.6g	22%
Polyunsaturated fat	0.942g	3.971g	20%
Monounsaturated fat	0.271g	7.997g	19%
Iron	3.35mg	1.91mg	18%
Vitamin B12	0.31µg	0.02µg	12%
Starch		30.36g	12%
Vitamin K		12.8µg	11%
Vitamin B6	0.093mg	0.216mg	9%
Protein	11.31g	7.14g	8%
Calories	288kcal	426kcal	7%
Magnesium	46mg	72mg	6%
Vitamin B5	0.535mg	0.321mg	4%
Vitamin B3	3.35mg	2.631mg	4%
Phosphorus	163mg	191mg	4%
Choline		17.6mg	3%
Vitamin A	14µg	0µg	2%
Zinc	1.22mg	1.38mg	1%
Copper	0.228mg	0.221mg	1%
Calcium	15mg	20mg	1%
Carbs	54.73g	59.09g	1%
Net carbs	54.73g	53.49g	N/A
Potassium	179mg	193mg	0%
Sugar		21.43g	N/A
Trans fat		0.066g	N/A
Tryptophan	0.143mg	0.094mg	0%
Threonine	0.295mg	0.2mg	0%
Isoleucine	0.431mg	0.242mg	0%
Leucine	0.763mg	0.489mg	0%
Lysine	0.214mg	0.208mg	0%
Methionine	0.174mg	0.126mg	0%
Phenylalanine	0.542mg	0.367mg	0%
Valine	0.476mg	0.306mg	0%
Histidine	0.226mg	0.192mg	0%
Fructose		0.02g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A