Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tagliatelle vs. Salami — In-Depth Nutrition Comparison

Compare

Important differences between tagliatelle and salami

  • Tagliatelle has more folate, vitamin B1, and iron; however, salami has more vitamin B12, vitamin B6, manganese, vitamin B3, and zinc.
  • Salami's daily need coverage for sodium is 75% more.
  • Tagliatelle has 59 times more folate than salami. Tagliatelle has 176µg of folate, while salami has 3µg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than salami.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Salami, cooked, beef and pork.

Infographic

Tagliatelle vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +114.7%
Contains less SodiumSodium -98.5%
Contains more PotassiumPotassium +76.5%
Contains more CopperCopper +56.6%
Contains more ZincZinc +140.2%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +78.8%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin B2Vitamin B2 +23%
Contains more FolateFolate +5766.7%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +390.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2180.4%
Contains more ProteinProtein +93.2%
Contains more FatsFats +1026.1%
Contains more WaterWater +45.8%
Contains more OtherOther +606.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4005.9%
Contains more Poly. FatPolyunsaturated fat +168.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Salami DV% diff.
Sodium 26mg 1740mg 75%
Selenium 31.3µg 57%
Vitamin B12 0.31µg 1.52µg 50%
Folate 176µg 3µg 43%
Saturated fat 0.328g 9.316g 41%
Fats 2.3g 25.9g 36%
Vitamin B6 0.093mg 0.459mg 28%
Vitamin B1 0.705mg 0.367mg 28%
Monounsaturated fat 0.271g 11.127g 27%
Iron 3.35mg 1.56mg 22%
Protein 11.31g 21.85g 21%
Manganese 0.547mg 0.978mg 19%
Choline 93.5mg 17%
Vitamin B3 3.35mg 6.053mg 17%
Carbs 54.73g 2.4g 17%
Zinc 1.22mg 2.93mg 16%
Copper 0.228mg 0.357mg 14%
Vitamin B5 0.535mg 1.201mg 13%
Polyunsaturated fat 0.942g 2.529g 11%
Magnesium 46mg 19mg 6%
Vitamin B2 0.439mg 0.357mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Cholesterol 73mg 89mg 5%
Phosphorus 163mg 191mg 4%
Potassium 179mg 316mg 4%
Vitamin K 3.2µg 3%
Calories 288kcal 336kcal 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.22mg 1%
Net carbs 54.73g 2.4g N/A
Calcium 15mg 15mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.143mg 0.114mg 0%
Threonine 0.295mg 0.521mg 0%
Isoleucine 0.431mg 0.675mg 0%
Leucine 0.763mg 0.929mg 0%
Lysine 0.214mg 1.107mg 0%
Methionine 0.174mg 0.301mg 0%
Phenylalanine 0.542mg 0.481mg 0%
Valine 0.476mg 0.668mg 0%
Histidine 0.226mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
57%
Salami
Minerals Daily Need Coverage Score
43%
Tagliatelle
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1714mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 8.988g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 18)
Which food is cheaper?
Salami
Salami is cheaper (difference - $3.3)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.