Tagliatelle vs. Steak — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and steak

Tagliatelle has more vitamin B1, folate, copper, iron, and vitamin B2; however, steak is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
Steak covers your daily vitamin B12 needs 79% more than tagliatelle.
Steak has 29 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while steak has 6µg.
Tagliatelle contains less saturated fat.
Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of steak is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Steak

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+25%
Contains more IronIron	+39.6%
Contains more CopperCopper	+168.2%
Contains less SodiumSodium	-55.2%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+55.9%
Contains more ZincZinc	+419.7%

~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Steak

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+852.7%
Contains more Vitamin B2Vitamin B2	+45.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+2833.3%

Contains more Vitamin B3Vitamin B3	+53.7%
Contains more Vitamin B6Vitamin B6	+437.6%
Contains more Vitamin B12Vitamin B12	+609.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	2.2µg	79%
Selenium		31.8µg	58%
Vitamin B1	0.705mg	0.074mg	53%
Zinc	1.22mg	6.34mg	47%
Folate	176µg	6µg	43%
Saturated fat	0.328g	8.443g	37%
Vitamin B6	0.093mg	0.5mg	31%
Protein	11.31g	24.85g	27%
Fats	2.3g	19.02g	26%
Manganese	0.547mg		24%
Monounsaturated fat	0.271g	9.171g	22%
Carbs	54.73g	0g	18%
Copper	0.228mg	0.085mg	16%
Iron	3.35mg	2.4mg	12%
Vitamin B5	0.535mg		11%
Vitamin B3	3.35mg	5.149mg	11%
Vitamin B2	0.439mg	0.301mg	11%
Magnesium	46mg	23mg	5%
Potassium	179mg	279mg	3%
Cholesterol	73mg	78mg	2%
Vitamin K		1.6µg	1%
Calories	288kcal	271kcal	1%
Vitamin D		0.1µg	1%
Vitamin A	14µg	7µg	1%
Sodium	26mg	58mg	1%
Vitamin D		6IU	1%
Net carbs	54.73g	0g	N/A
Calcium	15mg	12mg	0%
Phosphorus	163mg	163mg	0%
Polyunsaturated fat	0.942g	0.896g	0%
Tryptophan	0.143mg	0.278mg	0%
Threonine	0.295mg	1.171mg	0%
Isoleucine	0.431mg	1.157mg	0%
Leucine	0.763mg	2.142mg	0%
Lysine	0.214mg	2.38mg	0%
Methionine	0.174mg	0.672mg	0%
Phenylalanine	0.542mg	0.997mg	0%
Valine	0.476mg	1.242mg	0%
Histidine	0.226mg	0.931mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - DPA		0.013g	N/A