Tagliatelle vs. Steak — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and steak
- Tagliatelle has more vitamin B1, folate, copper, iron, and vitamin B2; however, steak is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Steak covers your daily vitamin B12 needs 79% more than tagliatelle.
- Steak has 29 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while steak has 6µg.
- Tagliatelle contains less saturated fat.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of steak is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +168.2% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more ZincZinc | +419.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +852.7% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +437.6% |
| Contains more Vitamin B12Vitamin B12 | +609.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +119.7% |
| Contains more FatsFats | +727% |
| Contains more WaterWater | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3284.1% |
~equal in
Polyunsaturated fat
~0.896g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 2.2µg | 79% |
| Selenium | 31.8µg | 58% | |
| Vitamin B1 | 0.705mg | 0.074mg | 53% |
| Zinc | 1.22mg | 6.34mg | 47% |
| Folate | 176µg | 6µg | 43% |
| Saturated fat | 0.328g | 8.443g | 37% |
| Vitamin B6 | 0.093mg | 0.5mg | 31% |
| Protein | 11.31g | 24.85g | 27% |
| Fats | 2.3g | 19.02g | 26% |
| Manganese | 0.547mg | 24% | |
| Monounsaturated fat | 0.271g | 9.171g | 22% |
| Carbs | 54.73g | 0g | 18% |
| Copper | 0.228mg | 0.085mg | 16% |
| Iron | 3.35mg | 2.4mg | 12% |
| Vitamin B5 | 0.535mg | 11% | |
| Vitamin B3 | 3.35mg | 5.149mg | 11% |
| Vitamin B2 | 0.439mg | 0.301mg | 11% |
| Magnesium | 46mg | 23mg | 5% |
| Potassium | 179mg | 279mg | 3% |
| Cholesterol | 73mg | 78mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 288kcal | 271kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 14µg | 7µg | 1% |
| Sodium | 26mg | 58mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 54.73g | 0g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Phosphorus | 163mg | 163mg | 0% |
| Polyunsaturated fat | 0.942g | 0.896g | 0% |
| Tryptophan | 0.143mg | 0.278mg | 0% |
| Threonine | 0.295mg | 1.171mg | 0% |
| Isoleucine | 0.431mg | 1.157mg | 0% |
| Leucine | 0.763mg | 2.142mg | 0% |
| Lysine | 0.214mg | 2.38mg | 0% |
| Methionine | 0.174mg | 0.672mg | 0% |
| Phenylalanine | 0.542mg | 0.997mg | 0% |
| Valine | 0.476mg | 1.242mg | 0% |
| Histidine | 0.226mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
45%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 8.115g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 46)
Which food is cheaper?
Steak is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.