Tagliatelle vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are tagliatelle and sun-dried tomato different?
- Tagliatelle is higher in vitamin B1, folate, and vitamin B12; however, sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, and vitamin B6.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato has a lower glycemic index (30) than tagliatelle (46).
Pasta, fresh-refrigerated, plain, as purchased and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +17.4% |
| Contains more MagnesiumMagnesium | +76.1% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +774.3% |
| Contains more CopperCopper | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265.3% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B6Vitamin B6 | +243% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin B1 | 0.705mg | 0.193mg | 43% |
| Potassium | 179mg | 1565mg | 41% |
| Folate | 176µg | 23µg | 38% |
| Copper | 0.228mg | 0.473mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 0.271g | 8.663g | 21% |
| Fats | 2.3g | 14.08g | 18% |
| Vitamin B6 | 0.093mg | 0.319mg | 17% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 11.31g | 5.06g | 13% |
| Carbs | 54.73g | 23.33g | 10% |
| Sodium | 26mg | 266mg | 10% |
| Magnesium | 46mg | 81mg | 8% |
| Iron | 3.35mg | 2.68mg | 8% |
| Saturated fat | 0.328g | 1.893g | 7% |
| Polyunsaturated fat | 0.942g | 2.06g | 7% |
| Vitamin A | 14µg | 64µg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 288kcal | 213kcal | 4% |
| Vitamin B2 | 0.439mg | 0.383mg | 4% |
| Manganese | 0.547mg | 0.466mg | 4% |
| Zinc | 1.22mg | 0.78mg | 4% |
| Phosphorus | 163mg | 139mg | 3% |
| Calcium | 15mg | 47mg | 3% |
| Vitamin B3 | 3.35mg | 3.63mg | 2% |
| Vitamin B5 | 0.535mg | 0.479mg | 1% |
| Net carbs | 54.73g | 17.53g | N/A |
| Tryptophan | 0.143mg | 0.037mg | 0% |
| Threonine | 0.295mg | 0.128mg | 0% |
| Isoleucine | 0.431mg | 0.121mg | 0% |
| Leucine | 0.763mg | 0.185mg | 0% |
| Lysine | 0.214mg | 0.186mg | 0% |
| Methionine | 0.174mg | 0.044mg | 0% |
| Phenylalanine | 0.542mg | 0.131mg | 0% |
| Valine | 0.476mg | 0.13mg | 0% |
| Histidine | 0.226mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +123.5% |
| Contains more CarbsCarbs | +134.6% |
| Contains more FatsFats | +512.2% |
| Contains more WaterWater | +73.6% |
| Contains more OtherOther | +460.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +3096.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
