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  6. Tagliatelle vs. Tomato soup

Tagliatelle vs. Tomato soup — In-Depth Nutrition Comparison

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Important differences between tagliatelle and tomato soup

  • Tomato soup has less vitamin B1, folate, iron, vitamin B2, copper, phosphorus, manganese, vitamin B3, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% more.
  • Tomato soup is lower in cholesterol.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Tagliatelle vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +87.5%
Contains more IronIron +1055.2%
Contains more CopperCopper +686.2%
Contains more ZincZinc +1255.6%
Contains more PhosphorusPhosphorus +986.7%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +716.4%
Contains more PotassiumPotassium +53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +6171.4%
Contains more Vitamin B3Vitamin B3 +697.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Tomato soup DV% diff.
Vitamin B1 0.705mg 0.02mg 57%
Folate 176µg 0µg 44%
Iron 3.35mg 0.29mg 38%
Vitamin B2 0.439mg 0.007mg 33%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.029mg 22%
Protein 11.31g 0.71g 21%
Manganese 0.547mg 0.067mg 21%
Phosphorus 163mg 15mg 21%
Vitamin B3 3.35mg 0.42mg 18%
Carbs 54.73g 7.45g 16%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 32kcal 13%
Vitamin B5 0.535mg 11%
Zinc 1.22mg 0.09mg 10%
Magnesium 46mg 7mg 9%
Sodium 26mg 186mg 7%
Vitamin C 0mg 6.3mg 7%
Polyunsaturated fat 0.942g 0.077g 6%
Vitamin B6 0.093mg 0.042mg 4%
Potassium 179mg 275mg 3%
Selenium 1.5µg 3%
Fats 2.3g 0.21g 3%
Fiber 0.5g 2%
Monounsaturated fat 0.271g 0.067g 1%
Saturated fat 0.328g 0.056g 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Calcium 15mg 8mg 1%
Vitamin E 0.17mg 1%
Net carbs 54.73g 6.95g N/A
Sugar 4.03g N/A
Vitamin A 14µg 10µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1493%
Contains more FatsFats +995.2%
Contains more CarbsCarbs +634.6%
Contains more WaterWater +192.1%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +304.5%
Contains more Poly. FatPolyunsaturated fat +1123.4%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.