Tagliatelle vs. Tortellini — In-Depth Nutrition Comparison
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The main differences between tagliatelle and tortellini
- Tagliatelle has more vitamin B1, folate, iron, copper, and vitamin B2; however, tortellini has more calcium and phosphorus.
- Daily need coverage for vitamin B1 for tagliatelle is 33% higher.
- Tortellini has 3 times less copper than tagliatelle. Tagliatelle has 0.228mg of copper, while tortellini has 0.08mg.
- Tortellini is lower in cholesterol.
- Tortellini has a higher glycemic index than tagliatelle.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +913.3% |
| Contains more PhosphorusPhosphorus | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.2% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +137.8% |
| Contains more Vitamin AVitamin A | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.705mg | 0.313mg | 33% |
| Folate | 176µg | 74µg | 26% |
| Manganese | 0.547mg | 24% | |
| Iron | 3.35mg | 1.5mg | 23% |
| Sodium | 26mg | 406mg | 17% |
| Copper | 0.228mg | 0.08mg | 16% |
| Saturated fat | 0.328g | 3.6g | 15% |
| Calcium | 15mg | 152mg | 14% |
| Vitamin B5 | 0.535mg | 11% | |
| Vitamin B2 | 0.439mg | 0.31mg | 10% |
| Cholesterol | 73mg | 42mg | 10% |
| Fiber | 1.9g | 8% | |
| Fats | 2.3g | 7.23g | 8% |
| Phosphorus | 163mg | 212mg | 7% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Magnesium | 46mg | 21mg | 6% |
| Monounsaturated fat | 0.271g | 2.066g | 4% |
| Protein | 11.31g | 13.5g | 4% |
| Vitamin B3 | 3.35mg | 2.696mg | 4% |
| Vitamin B6 | 0.093mg | 0.043mg | 4% |
| Potassium | 179mg | 89mg | 3% |
| Vitamin A | 14µg | 38µg | 3% |
| Carbs | 54.73g | 47g | 3% |
| Polyunsaturated fat | 0.942g | 0.461g | 3% |
| Zinc | 1.22mg | 1.02mg | 2% |
| Choline | 5.4mg | 1% | |
| Calories | 288kcal | 307kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 54.73g | 45.1g | N/A |
| Sugar | 0.95g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +16.4% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +168.2% |
~equal in
Water
~30.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains more Mono. FatMonounsaturated fat | +662.4% |
