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  6. Tagliatelle vs. Truffle

Tagliatelle vs. Truffle — In-Depth Nutrition Comparison

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Differences between Tagliatelle and Truffle

  • Tagliatelle has more Vitamin B1, Folate, and Vitamin B12, while Truffle has more Manganese, Iron, Vitamin B2, Vitamin B3, Potassium, and Calcium.
  • Truffle's daily need coverage for Manganese is 61% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fungi, Cloud ears, dried.

Infographic

Tagliatelle vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
2
:
8
Truffle
Truffle
Contains less Sodium -25.7%
Contains more Copper +24.6%
Contains more Calcium +960%
Contains more Iron +75.5%
Contains more Magnesium +80.4%
Contains more Phosphorus +12.9%
Contains more Potassium +321.2%
Contains more Manganese +256.7%
Equal in Zinc - 1.32
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -25.7%
Contains more Copper +24.6%
Contains more Calcium +960%
Contains more Iron +75.5%
Contains more Magnesium +80.4%
Contains more Phosphorus +12.9%
Contains more Potassium +321.2%
Contains more Manganese +256.7%
Equal in Zinc - 1.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4600%
Contains more Vitamin B5 +11.2%
Contains more Folate +363.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B6 +20.4%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4600%
Contains more Vitamin B5 +11.2%
Contains more Folate +363.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B6 +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Truffle
Truffle
Contains more Protein +22.3%
Contains more Fats +215.1%
Contains more Water +109.5%
Contains more Carbs +33.4%
Contains more Other +234.8%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +22.3%
Contains more Fats +215.1%
Contains more Water +109.5%
Contains more Carbs +33.4%
Contains more Other +234.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Truffle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Truffle Opinion
Net carbs 54.73g 2.91g Tagliatelle
Protein 11.31g 9.25g Tagliatelle
Fats 2.3g 0.73g Tagliatelle
Carbs 54.73g 73.01g Truffle
Calories 288kcal 284kcal Tagliatelle
Fiber 70.1g Truffle
Calcium 15mg 159mg Truffle
Iron 3.35mg 5.88mg Truffle
Magnesium 46mg 83mg Truffle
Phosphorus 163mg 184mg Truffle
Potassium 179mg 754mg Truffle
Sodium 26mg 35mg Tagliatelle
Zinc 1.22mg 1.32mg Truffle
Copper 0.228mg 0.183mg Tagliatelle
Manganese 0.547mg 1.951mg Truffle
Selenium 43.4µg Truffle
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin B1 0.705mg 0.015mg Tagliatelle
Vitamin B2 0.439mg 0.844mg Truffle
Vitamin B3 3.35mg 6.267mg Truffle
Vitamin B5 0.535mg 0.481mg Tagliatelle
Vitamin B6 0.093mg 0.112mg Truffle
Folate 176µg 38µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Truffle
Saturated Fat 0.328g Truffle
Monounsaturated Fat 0.271g Tagliatelle
Polyunsaturated fat 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
33%
Truffle
Minerals Daily Need Coverage Score
43%
Tagliatelle
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 1)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.