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  6. Tamarind vs. Almond butter

Tamarind vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between tamarind and almond butter?

  • Tamarind is higher in vitamin B1, yet almond butter is higher in vitamin E, copper, vitamin B2, phosphorus, magnesium, zinc, calcium, and fiber.
  • Almond butter's daily need coverage for vitamin E is 161% more.
  • Tamarind has 10 times more vitamin B1 than almond butter. While tamarind has 0.428mg of vitamin B1, almond butter has only 0.041mg.
  • The amount of saturated fat in tamarind is lower.

We used Tamarinds, raw and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Tamarind vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +203.3%
Contains more CalciumCalcium +368.9%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +24.6%
Contains more CopperCopper +986%
Contains more ZincZinc +3190%
Contains more PhosphorusPhosphorus +349.6%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +943.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +24110%
Contains more Vitamin B2Vitamin B2 +517.8%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +278.6%
Contains more CholineCholine +505.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Almond butter DV% diff.
Vitamin E 0.1mg 24.21mg 161%
Copper 0.086mg 0.934mg 94%
Manganese 2.131mg 93%
Polyunsaturated fat 0.059g 13.613g 90%
Fats 0.6g 55.5g 84%
Monounsaturated fat 0.181g 32.445g 81%
Vitamin B2 0.152mg 0.939mg 61%
Phosphorus 113mg 508mg 56%
Magnesium 92mg 279mg 45%
Protein 2.8g 20.96g 36%
Vitamin B1 0.428mg 0.041mg 32%
Zinc 0.1mg 3.29mg 29%
Calcium 74mg 347mg 27%
Fiber 5.1g 10.3g 21%
Calories 239kcal 614kcal 19%
Saturated fat 0.272g 4.152g 18%
Carbs 62.5g 18.82g 15%
Folate 14µg 53µg 10%
Iron 2.8mg 3.49mg 9%
Choline 8.6mg 52.1mg 8%
Vitamin B3 1.938mg 3.155mg 8%
Potassium 628mg 748mg 4%
Vitamin C 3.5mg 0mg 4%
Vitamin B5 0.143mg 0.318mg 4%
Vitamin B6 0.066mg 0.103mg 3%
Selenium 1.3µg 2.4µg 2%
Vitamin K 2.8µg 0µg 2%
Sodium 28mg 7mg 1%
Net carbs 57.4g 8.52g N/A
Sugar 38.8g 4.43g N/A
Starch 0.08g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.018mg 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.139mg 0.612mg 0%
Methionine 0.014mg 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +232.1%
Contains more WaterWater +1814.6%
Contains more ProteinProtein +648.6%
Contains more FatsFats +9150%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +17825.4%
Contains more Poly. FatPolyunsaturated fat +22972.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.