Tamarind vs. Green beans — In-Depth Nutrition Comparison
Compare
A recap on differences between tamarind and green beans
- Tamarind has more vitamin B1, iron, magnesium, potassium, phosphorus, vitamin B3, and fiber; however, green beans are higher in vitamin K, vitamin A, and vitamin C.
- Green beans cover your daily vitamin K needs 38% more than tamarind.
- Green beans contain 6 times less vitamin B1 than tamarind. Tamarind contains 0.428mg of vitamin B1, while green beans contain 0.074mg.
Food varieties used in this article are Tamarinds, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +330.1% |
| Contains more IronIron | +330.8% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more SeleniumSelenium | +550% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +478.4% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin CVitamin C | +177.1% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin KVitamin K | +1610.7% |
| Contains more FolateFolate | +135.7% |
| Contains more CholineCholine | +96.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 47.9µg | 38% |
| Vitamin B1 | 0.428mg | 0.074mg | 30% |
| Iron | 2.8mg | 0.65mg | 27% |
| Carbs | 62.5g | 7.88g | 18% |
| Magnesium | 92mg | 18mg | 18% |
| Potassium | 628mg | 146mg | 14% |
| Manganese | 0.285mg | 12% | |
| Phosphorus | 113mg | 29mg | 12% |
| Calories | 239kcal | 35kcal | 10% |
| Fiber | 5.1g | 3.2g | 8% |
| Vitamin B3 | 1.938mg | 0.614mg | 8% |
| Vitamin C | 3.5mg | 9.7mg | 7% |
| Folate | 14µg | 33µg | 5% |
| Vitamin B2 | 0.152mg | 0.097mg | 4% |
| Calcium | 74mg | 44mg | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin A | 2µg | 32µg | 3% |
| Choline | 8.6mg | 16.9mg | 2% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Protein | 2.8g | 1.89g | 2% |
| Polyunsaturated fat | 0.059g | 0.145g | 1% |
| Saturated fat | 0.272g | 0.064g | 1% |
| Vitamin B6 | 0.066mg | 0.056mg | 1% |
| Vitamin B5 | 0.143mg | 0.074mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 57.4g | 4.68g | N/A |
| Sugar | 38.8g | 3.63g | N/A |
| Monounsaturated fat | 0.181g | 0.011g | 0% |
| Tryptophan | 0.018mg | 0.02mg | 0% |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.139mg | 0.091mg | 0% |
| Methionine | 0.014mg | 0.023mg | 0% |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +693.1% |
| Contains more OtherOther | +269.9% |
| Contains more WaterWater | +184.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +1545.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
