Tamarind vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between tamarind and beef noodle soup
- Beef noodle soup contains less vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, vitamin B3, and calcium than tamarind.
- Tamarind's daily need coverage for vitamin B1 is 33% higher.
- Beef noodle soup contains 31 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while beef noodle soup contains 3mg.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Tamarinds, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2966.7% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +1470% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ZincZinc | +520% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B1Vitamin B1 | +1428.6% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +22.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.028mg | 33% |
| Iron | 2.8mg | 0.44mg | 30% |
| Magnesium | 92mg | 3mg | 21% |
| Carbs | 62.5g | 3.58g | 20% |
| Fiber | 5.1g | 0.3g | 19% |
| Potassium | 628mg | 40mg | 17% |
| Sodium | 28mg | 325mg | 13% |
| Phosphorus | 113mg | 19mg | 13% |
| Vitamin B2 | 0.152mg | 0.024mg | 10% |
| Calories | 239kcal | 34kcal | 10% |
| Vitamin B3 | 1.938mg | 0.425mg | 9% |
| Calcium | 74mg | 8mg | 7% |
| Manganese | 0.109mg | 5% | |
| Zinc | 0.1mg | 0.62mg | 5% |
| Vitamin B6 | 0.066mg | 0.015mg | 4% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Selenium | 1.3µg | 3µg | 3% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Protein | 2.8g | 1.93g | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin K | 2.8µg | 0.8µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.143mg | 0.08mg | 1% |
| Fats | 0.6g | 1.23g | 1% |
| Saturated fat | 0.272g | 0.455g | 1% |
| Monounsaturated fat | 0.181g | 0.495g | 1% |
| Polyunsaturated fat | 0.059g | 0.195g | 1% |
| Net carbs | 57.4g | 3.28g | N/A |
| Sugar | 38.8g | 1.03g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Choline | 8.6mg | 7mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +45.1% |
| Contains more CarbsCarbs | +1645.8% |
| Contains more OtherOther | +145.5% |
| Contains more FatsFats | +105% |
| Contains more WaterWater | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
| Contains more Poly. FatPolyunsaturated fat | +230.5% |
