Tamarind vs. Caesar salad — In-Depth Nutrition Comparison
Compare
How are tamarind and caesar salad different?
- Tamarind is higher in magnesium, fiber, and potassium; however, caesar salad is richer in selenium, phosphorus, vitamin B12, calcium, and zinc.
- Daily need coverage for selenium for caesar salad is 55% higher.
- Tamarind contains 4 times more potassium than caesar salad. While tamarind contains 628mg of potassium, caesar salad contains only 170mg.
- Tamarind has less saturated fat.
- Tamarind has a lower glycemic index (23) than caesar salad (50).
Tamarinds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +269.4% |
| Contains more IronIron | +19.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +214.9% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +1510% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains more SeleniumSelenium | +2315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +378.2% |
| Contains more FatsFats | +1490% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1214.9% |
| Contains more Poly. FatPolyunsaturated fat | +2376.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.3µg | 31.4µg | 55% |
| Protein | 2.8g | 13.39g | 21% |
| Sodium | 28mg | 454mg | 19% |
| Saturated fat | 0.272g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 113mg | 231mg | 17% |
| Calcium | 74mg | 233mg | 16% |
| Magnesium | 92mg | 28mg | 15% |
| Fiber | 5.1g | 1.7g | 14% |
| Fats | 0.6g | 9.54g | 14% |
| Zinc | 0.1mg | 1.61mg | 14% |
| Manganese | 0.321mg | 14% | |
| Potassium | 628mg | 170mg | 13% |
| Vitamin B2 | 0.152mg | 0.297mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 62.5g | 31.5g | 10% |
| Polyunsaturated fat | 0.059g | 1.461g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 1.938mg | 3.237mg | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Vitamin B5 | 0.143mg | 0.447mg | 6% |
| Iron | 2.8mg | 2.34mg | 6% |
| Monounsaturated fat | 0.181g | 2.38g | 5% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.428mg | 0.377mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Copper | 0.086mg | 0.126mg | 4% |
| Vitamin K | 2.8µg | 5.9µg | 3% |
| Vitamin E | 0.1mg | 0.61mg | 3% |
| Choline | 8.6mg | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 239kcal | 265kcal | 1% |
| Net carbs | 57.4g | 29.8g | N/A |
| Sugar | 38.8g | 4.02g | N/A |
| Tryptophan | 0.018mg | 0.15mg | 0% |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.139mg | 0.523mg | 0% |
| Methionine | 0.014mg | 0.3mg | 0% |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
34%
65%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 3.934g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 34.78g)
Which food is cheaper?
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.