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  6. Tamarind vs. Cherimoya

Tamarind vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between tamarind and cherimoya

  • Tamarind has more iron, vitamin B1, magnesium, phosphorus, potassium, fiber, vitamin B3, and calcium; however, cherimoya has more vitamin B6 and vitamin C.
  • Daily need coverage for iron for tamarind is 32% higher.
  • Cherimoya has 7 times less calcium than tamarind. Tamarind has 74mg of calcium, while cherimoya has 10mg.
  • Cherimoya has a higher glycemic index than tamarind.

Food types used in this article are Tamarinds, raw and Cherimoya, raw.

Infographic

Tamarind vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +441.2%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +937%
Contains more CopperCopper +24.6%
Contains more PhosphorusPhosphorus +334.6%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +60%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +323.8%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +200.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +289.4%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Cherimoya DV% diff.
Iron 2.8mg 0.27mg 32%
Vitamin B1 0.428mg 0.101mg 27%
Magnesium 92mg 17mg 18%
Carbs 62.5g 17.71g 15%
Vitamin B6 0.066mg 0.257mg 15%
Phosphorus 113mg 26mg 12%
Vitamin C 3.5mg 12.6mg 10%
Potassium 628mg 287mg 10%
Calories 239kcal 75kcal 8%
Fiber 5.1g 3g 8%
Vitamin B3 1.938mg 0.644mg 8%
Fructose 6.28g 8%
Calcium 74mg 10mg 6%
Manganese 0.093mg 4%
Vitamin B5 0.143mg 0.345mg 4%
Protein 2.8g 1.57g 2%
Copper 0.086mg 0.069mg 2%
Selenium 1.3µg 2%
Vitamin B2 0.152mg 0.131mg 2%
Vitamin K 2.8µg 2%
Folate 14µg 23µg 2%
Choline 8.6mg 2%
Zinc 0.1mg 0.16mg 1%
Sodium 28mg 7mg 1%
Vitamin E 0.1mg 0.27mg 1%
Polyunsaturated fat 0.059g 0.188g 1%
Protein per 100 calories 1.2g 2.1g N/A
Calories per 10 g protein 854kcal 478kcal N/A
Weight per 100 calories 42g 133g N/A
Fats 0.6g 0.68g 0%
Net carbs 57.4g 14.71g N/A
Sugar 38.8g 12.87g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.272g 0.233g 0%
Monounsaturated fat 0.181g 0.055g 0%
Tryptophan 0.018mg 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.139mg 0.042mg 0%
Methionine 0.014mg 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +78.3%
Contains more CarbsCarbs +252.9%
Contains more OtherOther +315.4%
Contains more FatsFats +13.3%
Contains more WaterWater +152.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +229.1%
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +218.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.