Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tamarind vs Cherimoya - In-Depth Nutrition Comparison

Compare

The main differences between Tamarind and Cherimoya

  • Tamarind has more Iron, Vitamin B1, Magnesium, Phosphorus, Potassium, Fiber, Vitamin B3, and Calcium, however Cherimoya has more Vitamin B6, and Vitamin C.
  • Daily need coverage for Iron from Tamarind is 32% higher.
  • Cherimoya has 7 times less Calcium than Tamarind. Tamarind has 74mg of Calcium, while Cherimoya has 10mg.

Food types used in this article are Tamarinds, raw and Cherimoya, raw.

Infographic

Tamarind vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +640%
Contains more Iron +937%
Contains more Magnesium +441.2%
Contains more Phosphorus +334.6%
Contains more Potassium +118.8%
Contains more Copper +24.6%
Contains less Sodium -75%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +640%
Contains more Iron +937%
Contains more Magnesium +441.2%
Contains more Phosphorus +334.6%
Contains more Potassium +118.8%
Contains more Copper +24.6%
Contains less Sodium -75%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%
Contains more Vitamin E +170%
Contains more Vitamin C +260%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Folate +64.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%
Contains more Vitamin E +170%
Contains more Vitamin C +260%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Folate +64.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Cherimoya
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Cherimoya Opinion
Net carbs 57.4g 14.71g Tamarind
Protein 2.8g 1.57g Tamarind
Fats 0.6g 0.68g Cherimoya
Carbs 62.5g 17.71g Tamarind
Calories 239kcal 75kcal Tamarind
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar 38.8g 12.87g Cherimoya
Fiber 5.1g 3g Tamarind
Calcium 74mg 10mg Tamarind
Iron 2.8mg 0.27mg Tamarind
Magnesium 92mg 17mg Tamarind
Phosphorus 113mg 26mg Tamarind
Potassium 628mg 287mg Tamarind
Sodium 28mg 7mg Cherimoya
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.086mg 0.069mg Tamarind
Vitamin A 30IU 5IU Tamarind
Vitamin E 0.1mg 0.27mg Cherimoya
Vitamin D 0IU IU Tamarind
Vitamin D 0µg µg Tamarind
Vitamin C 3.5mg 12.6mg Cherimoya
Vitamin B1 0.428mg 0.101mg Tamarind
Vitamin B2 0.152mg 0.131mg Tamarind
Vitamin B3 1.938mg 0.644mg Tamarind
Vitamin B5 0.143mg 0.345mg Cherimoya
Vitamin B6 0.066mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 2.8µg µg Tamarind
Tryptophan 0.018mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine 0.139mg 0.042mg Tamarind
Methionine 0.014mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.233g Cherimoya
Monounsaturated Fat 0.181g 0.055g Tamarind
Polyunsaturated fat 0.059g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
18
Cherimoya
Mineral Summary Score
41
Tamarind
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
9%
Cherimoya
Carbohydrates
63%
Tamarind
18%
Cherimoya
Fats
3%
Tamarind
3%
Cherimoya

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 25.93g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.