Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tamarind vs Cherimoya - In-Depth Nutrition Comparison

Compare

The main differences between Tamarind and Cherimoya

  • Tamarind has more Iron, Vitamin B1, Magnesium, Phosphorus, Potassium, Fiber, Vitamin B3, and Calcium, however Cherimoya has more Vitamin B6, and Vitamin C.
  • Daily need coverage for Iron from Tamarind is 32% higher.
  • Cherimoya has 7 times less Calcium than Tamarind. Tamarind has 74mg of Calcium, while Cherimoya has 10mg.

Food types used in this article are Tamarinds, raw and Cherimoya, raw.

Infographic

Tamarind vs Cherimoya infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +937%
Contains more Calcium +640%
Contains more Potassium +118.8%
Contains more Magnesium +441.2%
Contains more Copper +24.6%
Contains more Phosphorus +334.6%
Contains more Zinc +60%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +937%
Contains more Calcium +640%
Contains more Potassium +118.8%
Contains more Magnesium +441.2%
Contains more Copper +24.6%
Contains more Phosphorus +334.6%
Contains more Zinc +60%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%
Contains more Vitamin C +260%
Contains more Vitamin E +170%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Folate +64.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +500%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +200.9%
Contains more Vitamin C +260%
Contains more Vitamin E +170%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +289.4%
Contains more Folate +64.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
18
Cherimoya
Mineral Summary Score
41
Tamarind
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
9%
Cherimoya
Carbohydrates
63%
Tamarind
18%
Cherimoya
Fats
3%
Tamarind
3%
Cherimoya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Cherimoya
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 25.93g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tamarind Cherimoya Opinion
Calories 239 75 Tamarind
Protein 2.8 1.57 Tamarind
Fats 0.6 0.68 Cherimoya
Vitamin C 3.5 12.6 Cherimoya
Carbs 62.5 17.71 Tamarind
Cholesterol 0 0
Vitamin D 0 Tamarind
Iron 2.8 0.27 Tamarind
Calcium 74 10 Tamarind
Potassium 628 287 Tamarind
Magnesium 92 17 Tamarind
Sugar 38.8 12.87 Cherimoya
Fiber 5.1 3 Tamarind
Copper 0.086 0.069 Tamarind
Zinc 0.1 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 113 26 Tamarind
Sodium 28 7 Cherimoya
Vitamin A 30 5 Tamarind
Vitamin E 0.1 0.27 Cherimoya
Vitamin D 0 Tamarind
Vitamin B1 0.428 0.101 Tamarind
Vitamin B2 0.152 0.131 Tamarind
Vitamin B3 1.938 0.644 Tamarind
Vitamin B5 0.143 0.345 Cherimoya
Vitamin B6 0.066 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 2.8 Tamarind
Folate 14 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.272 0.233 Cherimoya
Monounsaturated Fat 0.181 0.055 Tamarind
Polyunsaturated fat 0.059 0.188 Cherimoya
Tryptophan 0.018 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.139 0.042 Tamarind
Methionine 0.014 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.