Tamarind vs. Macaroon — In-Depth Nutrition Comparison
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Differences between tamarind and macaroon
- Tamarind has more vitamin B1, iron, magnesium, potassium, vitamin B3, and vitamin B2, while macaroon has more copper and selenium.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Macaroon contains 21 times less vitamin B1 than tamarind. Tamarind contains 0.428mg of vitamin B1, while macaroon contains 0.02mg.
- The amount of sodium in tamarind is lower.
The food types used in this comparison are Tamarinds, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more CalciumCalcium | +1380% |
| Contains more PotassiumPotassium | +410.6% |
| Contains more IronIron | +241.5% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +630% |
| Contains more SeleniumSelenium | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +780.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 20.099g | 90% |
| Fats | 0.6g | 22.55g | 34% |
| Vitamin B1 | 0.428mg | 0.02mg | 34% |
| Iron | 2.8mg | 0.82mg | 25% |
| Copper | 0.086mg | 0.269mg | 20% |
| Potassium | 628mg | 123mg | 15% |
| Magnesium | 92mg | 29mg | 15% |
| Vitamin B3 | 1.938mg | 0.22mg | 11% |
| Calories | 239kcal | 460kcal | 11% |
| Selenium | 1.3µg | 6.8µg | 10% |
| Sodium | 28mg | 241mg | 9% |
| Vitamin B2 | 0.152mg | 0.06mg | 7% |
| Calcium | 74mg | 5mg | 7% |
| Phosphorus | 113mg | 68mg | 6% |
| Zinc | 0.1mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.059g | 0.81g | 5% |
| Monounsaturated fat | 0.181g | 1.61g | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.066mg | 0.096mg | 2% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Protein | 2.8g | 3.02g | 0% |
| Carbs | 62.5g | 61.22g | 0% |
| Net carbs | 57.4g | 56.12g | N/A |
| Sugar | 38.8g | 45.16g | N/A |
| Fiber | 5.1g | 5.1g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 8.6mg | 9.1mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +173% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +3658.3% |
~equal in
Protein
~3.02g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +789.5% |
| Contains more Poly. FatPolyunsaturated fat | +1272.9% |
