Tamarind vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between tamarind and coriander?
- Tamarind is higher in vitamin B1, magnesium, iron, and phosphorus, yet coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, copper, and folate.
- Coriander's daily need coverage for vitamin K is 256% more.
- Tamarind has 6 times more vitamin B1 than coriander. While tamarind has 0.428mg of vitamin B1, coriander has only 0.067mg.
We used Tamarinds, raw and Coriander (cilantro) leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +58.2% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CopperCopper | +161.6% |
| Contains more ZincZinc | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +538.8% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin CVitamin C | +671.4% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B5Vitamin B5 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more Vitamin KVitamin K | +10971.4% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 310µg | 256% |
| Vitamin A | 2µg | 337µg | 37% |
| Vitamin B1 | 0.428mg | 0.067mg | 30% |
| Vitamin C | 3.5mg | 27mg | 26% |
| Carbs | 62.5g | 3.67g | 20% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 0.1mg | 2.5mg | 16% |
| Magnesium | 92mg | 26mg | 16% |
| Copper | 0.086mg | 0.225mg | 15% |
| Iron | 2.8mg | 1.77mg | 13% |
| Folate | 14µg | 62µg | 12% |
| Calories | 239kcal | 23kcal | 11% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin B5 | 0.143mg | 0.57mg | 9% |
| Phosphorus | 113mg | 48mg | 9% |
| Vitamin B6 | 0.066mg | 0.149mg | 6% |
| Vitamin B3 | 1.938mg | 1.114mg | 5% |
| Zinc | 0.1mg | 0.5mg | 4% |
| Potassium | 628mg | 521mg | 3% |
| Saturated fat | 0.272g | 0.014g | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Calcium | 74mg | 67mg | 1% |
| Vitamin B2 | 0.152mg | 0.162mg | 1% |
| Sodium | 28mg | 46mg | 1% |
| Protein | 2.8g | 2.13g | 1% |
| Choline | 8.6mg | 12.8mg | 1% |
| Fats | 0.6g | 0.52g | 0% |
| Net carbs | 57.4g | 0.87g | N/A |
| Sugar | 38.8g | 0.87g | N/A |
| Monounsaturated fat | 0.181g | 0.275g | 0% |
| Polyunsaturated fat | 0.059g | 0.04g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +1603% |
| Contains more OtherOther | +83.7% |
| Contains more WaterWater | +193.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
