Tamarind vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between tamarind and cream pie
- Tamarind has more vitamin B1, magnesium, fiber, iron, potassium, and vitamin B3; however, cream pie is richer in selenium and vitamin E.
- Cream pie's daily need coverage for saturated fat is 61% more.
- Tamarind contains 6 times more fiber than cream pie. Tamarind contains 5.1g of fiber, while cream pie contains 0.8g.
- Tamarind contains less sodium.
The food varieties used in the comparison are Tamarinds, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +290.1% |
| Contains more IronIron | +87.9% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -89.5% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +990% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +239.3% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 12.449g | 55% |
| Fats | 0.6g | 22.41g | 34% |
| Vitamin B1 | 0.428mg | 0.087mg | 28% |
| Monounsaturated fat | 0.181g | 7.336g | 18% |
| Magnesium | 92mg | 19mg | 17% |
| Fiber | 5.1g | 0.8g | 17% |
| Iron | 2.8mg | 1.49mg | 16% |
| Potassium | 628mg | 161mg | 14% |
| Sodium | 28mg | 266mg | 10% |
| Selenium | 1.3µg | 6µg | 9% |
| Vitamin B3 | 1.938mg | 0.605mg | 8% |
| Carbs | 62.5g | 38.44g | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 0.1mg | 1.09mg | 7% |
| Polyunsaturated fat | 0.059g | 1.149g | 7% |
| Vitamin K | 2.8µg | 9.5µg | 6% |
| Calories | 239kcal | 353kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Phosphorus | 113mg | 79mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.066mg | 0.02mg | 4% |
| Copper | 0.086mg | 0.118mg | 4% |
| Protein | 2.8g | 4.15g | 3% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Choline | 8.6mg | 17.9mg | 2% |
| Vitamin B5 | 0.143mg | 0.232mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.152mg | 0.14mg | 1% |
| Calcium | 74mg | 66mg | 1% |
| Net carbs | 57.4g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 38.8g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +3635% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3953% |
| Contains more Poly. FatPolyunsaturated fat | +1847.5% |
