Tamarind vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between tamarind and dashi
- Tamarind has more vitamin B1, iron, and fiber, while dashi has more vitamin K, selenium, vitamin B2, choline, and vitamin B12.
- Dashi covers your daily need for vitamin K, 53% more than tamarind.
- Tamarind contains 26 times more fiber than dashi. While tamarind contains 5.1g of fiber, dashi contains only 0.2g.
- The amount of saturated fat in tamarind is lower.
These are the specific foods used in this comparison Tamarinds, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +171.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +152.7% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +2023.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +328% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2289.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +1231.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 66.9µg | 53% |
| Selenium | 1.3µg | 27.6µg | 48% |
| Sodium | 28mg | 1067mg | 45% |
| Polyunsaturated fat | 0.059g | 4.485g | 30% |
| Protein | 2.8g | 16.7g | 28% |
| Vitamin B1 | 0.428mg | 0.1mg | 27% |
| Iron | 2.8mg | 1.03mg | 22% |
| Vitamin B2 | 0.152mg | 0.43mg | 21% |
| Fiber | 5.1g | 0.2g | 20% |
| Fats | 0.6g | 13.89g | 20% |
| Choline | 8.6mg | 114.5mg | 19% |
| Saturated fat | 0.272g | 3.433g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.181g | 5.365g | 13% |
| Calcium | 74mg | 187mg | 11% |
| Copper | 0.086mg | 0mg | 10% |
| Calories | 239kcal | 438kcal | 10% |
| Potassium | 628mg | 309mg | 9% |
| Magnesium | 92mg | 56mg | 9% |
| Phosphorus | 113mg | 166mg | 8% |
| Vitamin E | 0.1mg | 0.72mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.066mg | 0.1mg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 1.938mg | 2.46mg | 3% |
| Vitamin C | 3.5mg | 1.1mg | 3% |
| Folate | 14µg | 21µg | 2% |
| Carbs | 62.5g | 64.88g | 1% |
| Net carbs | 57.4g | 64.68g | N/A |
| Sugar | 38.8g | 14.47g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1265.2% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +496.4% |
| Contains more FatsFats | +2215% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2864.1% |
| Contains more Poly. FatPolyunsaturated fat | +7501.7% |
