Tamarind vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between tamarind and hot and sour soup
- The amount of vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, and vitamin B3 in tamarind is higher than in hot and sour soup.
- Tamarind covers your daily need for vitamin B1, 34% more than hot and sour soup.
- Tamarind contains 11 times more potassium than hot and sour soup. While tamarind contains 628mg of potassium, hot, and sour soup contains only 55mg.
- The amount of sodium in tamarind is lower.
These are the specific foods used in this comparison Tamarinds, raw and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +289.5% |
| Contains more PotassiumPotassium | +1041.8% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +230.8% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +225% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1546.2% |
| Contains more Vitamin B2Vitamin B2 | +390.3% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +364% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.026mg | 34% |
| Iron | 2.8mg | 0.64mg | 27% |
| Magnesium | 92mg | 9mg | 20% |
| Carbs | 62.5g | 4.35g | 19% |
| Fiber | 5.1g | 0.5g | 18% |
| Potassium | 628mg | 55mg | 17% |
| Sodium | 28mg | 376mg | 15% |
| Phosphorus | 113mg | 32mg | 12% |
| Calories | 239kcal | 39kcal | 10% |
| Vitamin B2 | 0.152mg | 0.031mg | 9% |
| Vitamin B3 | 1.938mg | 0.507mg | 9% |
| Copper | 0.086mg | 0.026mg | 7% |
| Lysine | 0.139mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 74mg | 19mg | 6% |
| Choline | 8.6mg | 39.9mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.143mg | 0.227mg | 2% |
| Polyunsaturated fat | 0.059g | 0.311g | 2% |
| Folate | 14µg | 8µg | 2% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Vitamin E | 0.1mg | 0.39mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Fats | 0.6g | 1.21g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 2.8g | 2.58g | 0% |
| Net carbs | 57.4g | 3.85g | N/A |
| Sugar | 38.8g | 0.42g | N/A |
| Vitamin B6 | 0.066mg | 0.064mg | 0% |
| Saturated fat | 0.272g | 0.229g | 0% |
| Monounsaturated fat | 0.181g | 0.288g | 0% |
| Tryptophan | 0.018mg | 0.019mg | 0% |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.014mg | 0.039mg | 0% |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1336.8% |
| Contains more OtherOther | +123.1% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +188.7% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +427.1% |
