Tamarind vs. True morels — In-Depth Nutrition Comparison
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Important differences between tamarind and true morels
- Tamarind has more vitamin B1, magnesium, fiber, and potassium; however, true morels are richer in iron, copper, vitamin D, zinc, phosphorus, and vitamin B5.
- True morels' daily need coverage for iron is 117% more.
- Tamarind contains 6 times more vitamin B1 than true morels. Tamarind contains 0.428mg of vitamin B1, while true morels contain 0.069mg.
The food varieties used in the comparison are Tamarinds, raw and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +335% |
| Contains more CopperCopper | +626.7% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 12.18mg | 117% |
| Copper | 0.086mg | 0.625mg | 60% |
| Vitamin B1 | 0.428mg | 0.069mg | 30% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 62.5g | 5.1g | 19% |
| Zinc | 0.1mg | 2.03mg | 18% |
| Magnesium | 92mg | 19mg | 17% |
| Phosphorus | 113mg | 194mg | 12% |
| Calories | 239kcal | 31kcal | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin B5 | 0.143mg | 0.44mg | 6% |
| Potassium | 628mg | 411mg | 6% |
| Vitamin B6 | 0.066mg | 0.136mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Vitamin B2 | 0.152mg | 0.205mg | 4% |
| Calcium | 74mg | 43mg | 3% |
| Selenium | 1.3µg | 2.2µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.938mg | 2.252mg | 2% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.059g | 0.433g | 2% |
| Protein | 2.8g | 3.12g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.272g | 0.065g | 1% |
| Folate | 14µg | 9µg | 1% |
| Fats | 0.6g | 0.57g | 0% |
| Net carbs | 57.4g | 2.3g | N/A |
| Sugar | 38.8g | 0.6g | N/A |
| Sodium | 28mg | 21mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.181g | 0.052g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1125.5% |
| Contains more OtherOther | +68.8% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +185.4% |
~equal in
Fats
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +248.1% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +633.9% |
