Tamarind vs. Pea soup — In-Depth Nutrition Comparison
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Differences between tamarind and pea soup
- Tamarind has more vitamin B1, iron, magnesium, potassium, fiber, vitamin B2, phosphorus, and vitamin B3, while pea soup has more copper.
- Tamarind's daily need coverage for vitamin B1 is 32% higher.
- Pea soup contains 9 times less potassium than tamarind. Tamarind contains 628mg of potassium, while pea soup contains 71mg.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of pea soup is 66.
The food types used in this comparison are Tamarinds, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +784.5% |
| Contains more IronIron | +283.6% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +540% |
| Contains more SeleniumSelenium | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +319.5% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more CholineCholine | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.04mg | 32% |
| Iron | 2.8mg | 0.73mg | 26% |
| Carbs | 62.5g | 9.88g | 18% |
| Magnesium | 92mg | 15mg | 18% |
| Potassium | 628mg | 71mg | 16% |
| Fiber | 5.1g | 1.9g | 13% |
| Sodium | 28mg | 336mg | 13% |
| Manganese | 0.245mg | 11% | |
| Vitamin B2 | 0.152mg | 0.025mg | 10% |
| Calories | 239kcal | 61kcal | 9% |
| Vitamin B3 | 1.938mg | 0.462mg | 9% |
| Phosphorus | 113mg | 47mg | 9% |
| Copper | 0.086mg | 0.146mg | 7% |
| Calcium | 74mg | 12mg | 6% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Selenium | 1.3µg | 3.6µg | 4% |
| Vitamin B6 | 0.066mg | 0.02mg | 4% |
| Vitamin C | 3.5mg | 0.6mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B5 | 0.143mg | 0.049mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Saturated fat | 0.272g | 0.524g | 1% |
| Polyunsaturated fat | 0.059g | 0.142g | 1% |
| Protein | 2.8g | 3.2g | 1% |
| Fats | 0.6g | 1.09g | 1% |
| Choline | 8.6mg | 13.2mg | 1% |
| Net carbs | 57.4g | 7.98g | N/A |
| Sugar | 38.8g | 3.19g | N/A |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.181g | 0.372g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +532.6% |
| Contains more OtherOther | +110.9% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +81.7% |
| Contains more WaterWater | +169.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +105.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
