Tamarind vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between tamarind and sapodillas
Tamarind has more vitamin B1, iron, magnesium, phosphorus, carbs, potassium, vitamin B3, vitamin B2, and protein; however, sapodillas are higher in vitamin C.
Tamarind covers your daily vitamin B1 needs 36% more than sapodillas.
Sapodillas contain 10 times less vitamin B3 than tamarind. Tamarind contains 1.938mg of vitamin B3, while sapodillas contain 0.2mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
