Tamarind vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are tamarind and sun-dried tomato different?
- Tamarind is richer in vitamin B1, while sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B6, vitamin B2, and vitamin B3.
- Sun-dried tomato covers your daily need for vitamin C, 109% more than tamarind.
- Tamarind contains 2 times more vitamin B1 than sun-dried tomato. Tamarind contains 0.428mg of vitamin B1, while sun-dried tomato contains 0.193mg.
- Tamarind is lower in saturated fat.
Tamarinds, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +57.4% |
| Contains less SodiumSodium | -89.5% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2808.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.5mg | 101.8mg | 109% |
| Copper | 0.086mg | 0.473mg | 43% |
| Potassium | 628mg | 1565mg | 28% |
| Fats | 0.6g | 14.08g | 21% |
| Monounsaturated fat | 0.181g | 8.663g | 21% |
| Vitamin B1 | 0.428mg | 0.193mg | 20% |
| Manganese | 0.466mg | 20% | |
| Vitamin B6 | 0.066mg | 0.319mg | 19% |
| Vitamin B2 | 0.152mg | 0.383mg | 18% |
| Polyunsaturated fat | 0.059g | 2.06g | 13% |
| Carbs | 62.5g | 23.33g | 13% |
| Vitamin B3 | 1.938mg | 3.63mg | 11% |
| Sodium | 28mg | 266mg | 10% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B5 | 0.143mg | 0.479mg | 7% |
| Saturated fat | 0.272g | 1.893g | 7% |
| Zinc | 0.1mg | 0.78mg | 6% |
| Protein | 2.8g | 5.06g | 5% |
| Phosphorus | 113mg | 139mg | 4% |
| Selenium | 1.3µg | 3µg | 3% |
| Fiber | 5.1g | 5.8g | 3% |
| Calcium | 74mg | 47mg | 3% |
| Magnesium | 92mg | 81mg | 3% |
| Choline | 8.6mg | 2% | |
| Iron | 2.8mg | 2.68mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 14µg | 23µg | 2% |
| Calories | 239kcal | 213kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 17.53g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.139mg | 0.186mg | 0% |
| Methionine | 0.014mg | 0.044mg | 0% |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +167.9% |
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +2246.7% |
| Contains more WaterWater | +71.4% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +4686.2% |
| Contains more Poly. FatPolyunsaturated fat | +3391.5% |
