Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taquitos vs. Beef sticks — In-Depth Nutrition Comparison

Compare

Summary of differences between taquitos and beef sticks

  • Taquitos have more folate, vitamin B1, and manganese; however, beef sticks are higher in vitamin B12, zinc, vitamin B2, and iron.
  • Beef sticks cover your daily need for saturated fat, 92% more than taquitos.
  • Taquitos have less sodium.

These are the specific foods used in this comparison Taquitos, frozen, chicken, and cheese, oven-heated and Snacks, beef sticks, smoked.

Infographic

Taquitos vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +52.9%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +37.7%
Contains more CopperCopper +30%
Contains more ZincZinc +240.8%
Contains more PhosphorusPhosphorus +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B5Vitamin B5 +46.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +455.6%

All nutrients comparison - raw data values

Nutrient Taquitos Beef sticks DV% diff.
Saturated fat 2.31g 20.8g 84%
Fats 12.54g 49.6g 57%
Sodium 453mg 1531mg 47%
Cholesterol 13mg 133mg 40%
Monounsaturated fat 4.835g 20.47g 39%
Vitamin B12 0.18µg 1µg 34%
Selenium 16.7µg 30%
Protein 9.21g 21.5g 25%
Folate 68µg 0µg 17%
Zinc 0.71mg 2.42mg 16%
Vitamin B1 0.331mg 0.141mg 16%
Vitamin K 16.9µg 14%
Calories 284kcal 550kcal 13%
Manganese 0.387mg 0.086mg 13%
Starch 29.62g 12%
Vitamin B2 0.277mg 0.436mg 12%
Fiber 2.9g 12%
Iron 2.47mg 3.4mg 12%
Carbs 33.63g 5.4g 9%
Vitamin C 0mg 6.8mg 8%
Vitamin E 1.13mg 8%
Phosphorus 132mg 180mg 7%
Vitamin B6 0.14mg 0.205mg 5%
Vitamin B3 3.85mg 4.54mg 4%
Calcium 104mg 68mg 4%
Copper 0.1mg 0.13mg 3%
Choline 15.9mg 3%
Vitamin B5 0.481mg 0.328mg 3%
Potassium 155mg 257mg 3%
Vitamin A 30µg 13µg 2%
Magnesium 24mg 21mg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 4.235g 4.42g 1%
Net carbs 30.73g 5.4g N/A
Vitamin D 3IU 0%
Sugar 1.3g N/A
Trans fat 0.071g N/A
Tryptophan 0.1mg 0.184mg 0%
Threonine 0.269mg 0.832mg 0%
Isoleucine 0.358mg 0.818mg 0%
Leucine 0.717mg 1.473mg 0%
Lysine 0.468mg 1.518mg 0%
Methionine 0.189mg 0.454mg 0%
Phenylalanine 0.418mg 0.801mg 0%
Valine 0.428mg 0.95mg 0%
Histidine 0.249mg 0.53mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +522.8%
Contains more WaterWater +123.8%
Contains more ProteinProtein +133.4%
Contains more FatsFats +295.5%
Contains more OtherOther +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +323.4%
~equal in Polyunsaturated fat ~4.42g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.