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  6. Taquitos vs. Cookie Crisp Cereal

Taquitos vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between Taquitos and Cookie Crisp Cereal

  • Taquitos have less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Cookie Crisp Cereal.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 234% more than Taquitos.

These are the specific foods used in this comparison Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Taquitos vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Selenium +128.8%
Contains more Calcium +270.2%
Contains more Iron +600.4%
Contains more Magnesium +29.2%
Contains more Phosphorus +16.7%
Contains more Potassium +49%
Contains more Zinc +1928.2%
Contains more Copper +113%
Equal in Sodium - 457
Equal in Manganese - 0.353
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Selenium +128.8%
Contains more Calcium +270.2%
Contains more Iron +600.4%
Contains more Magnesium +29.2%
Contains more Phosphorus +16.7%
Contains more Potassium +49%
Contains more Zinc +1928.2%
Contains more Copper +113%
Equal in Sodium - 457
Equal in Manganese - 0.353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +98.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin K +1026.7%
Contains more Vitamin A +833.5%
Contains more Vitamin D +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B6 +1273.6%
Contains more Folate +466.2%
Contains more Vitamin B12 +3122.2%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +98.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin K +1026.7%
Contains more Vitamin A +833.5%
Contains more Vitamin D +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323%
Contains more Vitamin B2 +477.6%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B6 +1273.6%
Contains more Folate +466.2%
Contains more Vitamin B12 +3122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +77.1%
Contains more Fats +185%
Contains more Water +1758.3%
Contains more Carbs +151.3%
Contains more Other +91.5%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +77.1%
Contains more Fats +185%
Contains more Water +1758.3%
Contains more Carbs +151.3%
Contains more Other +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +245.4%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -65.4%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +245.4%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Cookie Crisp Cereal Opinion
Net carbs 30.73g 79.4g Cookie Crisp Cereal
Protein 9.21g 5.2g Taquitos
Fats 12.54g 4.4g Taquitos
Carbs 33.63g 84.5g Cookie Crisp Cereal
Calories 284kcal 380kcal Cookie Crisp Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 34.8g Taquitos
Fiber 2.9g 5.1g Cookie Crisp Cereal
Calcium 104mg 385mg Cookie Crisp Cereal
Iron 2.47mg 17.3mg Cookie Crisp Cereal
Magnesium 24mg 31mg Cookie Crisp Cereal
Phosphorus 132mg 154mg Cookie Crisp Cereal
Potassium 155mg 231mg Cookie Crisp Cereal
Sodium 453mg 457mg Taquitos
Zinc 0.71mg 14.4mg Cookie Crisp Cereal
Copper 0.1mg 0.213mg Cookie Crisp Cereal
Manganese 0.387mg 0.353mg Taquitos
Selenium 16.7µg 7.3µg Taquitos
Vitamin A 206IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 30µg 546µg Cookie Crisp Cereal
Vitamin E 1.13mg 0.57mg Taquitos
Vitamin D 3IU 154IU Cookie Crisp Cereal
Vitamin D 0.1µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.331mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.277mg 1.6mg Cookie Crisp Cereal
Vitamin B3 3.85mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.481mg 0.41mg Taquitos
Vitamin B6 0.14mg 1.923mg Cookie Crisp Cereal
Folate 68µg 385µg Cookie Crisp Cereal
Vitamin B12 0.18µg 5.8µg Cookie Crisp Cereal
Vitamin K 16.9µg 1.5µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Cookie Crisp Cereal
Trans Fat 0.071g 0g Cookie Crisp Cereal
Saturated Fat 2.31g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 4.835g 1.4g Taquitos
Polyunsaturated fat 4.235g 1.7g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
46%
Taquitos
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 33.5g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.