Taquitos vs. Corn cake — In-Depth Nutrition Comparison
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A recap on differences between Taquitos and Corn cake
- Taquitos are higher in Vitamin B2, Vitamin K, Iron, Selenium, and Folate, yet Corn cake is higher in Manganese, Copper, Magnesium, and Zinc.
- Corn cake covers your daily Manganese needs 62% more than Taquitos.
- The amount of Saturated Fat in Corn cake is lower.
Food varieties used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+447.4%
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Iron
+76.4%
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Selenium
+68.7%
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Magnesium
+375%
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Phosphorus
+18.9%
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Zinc
+181.7%
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Copper
+320%
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Manganese
+369%
Equal in Potassium - 157
Equal in Sodium - 488
Contains
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Calcium
+447.4%
Contains
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Iron
+76.4%
Contains
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Selenium
+68.7%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+18.9%
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Zinc
+181.7%
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Copper
+320%
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Manganese
+369%
Equal in Potassium - 157
Equal in Sodium - 488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+32.4%
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Vitamin B2
+454%
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Folate
+257.9%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+17.5%
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Vitamin B3
+33.8%
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Vitamin B5
+72.6%
Equal in Vitamin B6 - 0.14
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Vitamin B1
+32.4%
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Vitamin B2
+454%
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Folate
+257.9%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+17.5%
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Vitamin B3
+33.8%
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Vitamin B5
+72.6%
Equal in Vitamin B6 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.7%
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Fats
+422.5%
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Water
+829.1%
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Other
+25.3%
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Carbs
+148%
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Protein
+13.7%
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Fats
+422.5%
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Water
+829.1%
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Other
+25.3%
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Carbs
+148%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+536.2%
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Polyunsaturated fat
+355.4%
Contains
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Saturated Fat
-81.8%
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Monounsaturated Fat
+536.2%
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Polyunsaturated fat
+355.4%
Contains
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Saturated Fat
-81.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.73g | 81.5g |
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| Protein | 9.21g | 8.1g |
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| Fats | 12.54g | 2.4g |
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| Carbs | 33.63g | 83.4g |
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| Calories | 284kcal | 387kcal |
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| Starch | 29.62g |
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| Fructose | 0.12g |
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| Sugar | 1.3g | 23.47g |
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| Fiber | 2.9g | 1.9g |
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| Calcium | 104mg | 19mg |
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| Iron | 2.47mg | 1.4mg |
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| Magnesium | 24mg | 114mg |
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| Phosphorus | 132mg | 157mg |
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| Potassium | 155mg | 157mg |
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| Sodium | 453mg | 488mg |
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| Zinc | 0.71mg | 2mg |
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| Copper | 0.1mg | 0.42mg |
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| Manganese | 0.387mg | 1.815mg |
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| Selenium | 16.7µg | 9.9µg |
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| Vitamin A | 206IU | 242IU |
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| Vitamin A RAE | 30µg | 70µg |
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| Vitamin E | 1.13mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.331mg | 0.25mg |
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| Vitamin B2 | 0.277mg | 0.05mg |
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| Vitamin B3 | 3.85mg | 5.15mg |
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| Vitamin B5 | 0.481mg | 0.83mg |
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| Vitamin B6 | 0.14mg | 0.14mg | |
| Folate | 68µg | 19µg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg | 0µg |
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| Tryptophan | 0.1mg | 0.081mg |
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| Threonine | 0.269mg | 0.301mg |
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| Isoleucine | 0.358mg | 0.316mg |
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| Leucine | 0.717mg | 0.837mg |
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| Lysine | 0.468mg | 0.267mg |
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| Methionine | 0.189mg | 0.177mg |
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| Phenylalanine | 0.418mg | 0.408mg |
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| Valine | 0.428mg | 0.442mg |
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| Histidine | 0.249mg | 0.227mg |
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| Cholesterol | 13mg | 0mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 2.31g | 0.42g |
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| Monounsaturated Fat | 4.835g | 0.76g |
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| Polyunsaturated fat | 4.235g | 0.93g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
46%
77%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 22.17g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.89g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)