Taquitos vs. Corn cake — In-Depth Nutrition Comparison
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A recap on differences between taquitos and corn cake
- Taquitos are higher in vitamin B2, vitamin K, iron, selenium, and folate, yet corn cake is higher in manganese, copper, magnesium, and zinc.
- Corn cake covers your daily manganese needs 62% more than taquitos.
- The amount of saturated fat in corn cake is lower.
- The glycemic index of taquitos is lower.
Food varieties used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +447.4% |
| Contains more IronIron | +76.4% |
| Contains more SeleniumSelenium | +68.7% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +181.7% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +369% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +454% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +422.5% |
| Contains more WaterWater | +829.1% |
| Contains more OtherOther | +25.3% |
| Contains more CarbsCarbs | +148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +536.2% |
| Contains more Poly. FatPolyunsaturated fat | +355.4% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.387mg | 1.815mg | 62% |
| Copper | 0.1mg | 0.42mg | 36% |
| Polyunsaturated fat | 4.235g | 0.93g | 22% |
| Magnesium | 24mg | 114mg | 21% |
| Carbs | 33.63g | 83.4g | 17% |
| Vitamin B2 | 0.277mg | 0.05mg | 17% |
| Fats | 12.54g | 2.4g | 16% |
| Vitamin K | 16.9µg | 0µg | 14% |
| Iron | 2.47mg | 1.4mg | 13% |
| Starch | 29.62g | 12% | |
| Zinc | 0.71mg | 2mg | 12% |
| Selenium | 16.7µg | 9.9µg | 12% |
| Folate | 68µg | 19µg | 12% |
| Monounsaturated fat | 4.835g | 0.76g | 10% |
| Calcium | 104mg | 19mg | 9% |
| Saturated fat | 2.31g | 0.42g | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B3 | 3.85mg | 5.15mg | 8% |
| Vitamin B5 | 0.481mg | 0.83mg | 7% |
| Vitamin B1 | 0.331mg | 0.25mg | 7% |
| Calories | 284kcal | 387kcal | 5% |
| Vitamin A | 30µg | 70µg | 4% |
| Phosphorus | 132mg | 157mg | 4% |
| Fiber | 2.9g | 1.9g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 15.9mg | 3% | |
| Sodium | 453mg | 488mg | 2% |
| Protein | 9.21g | 8.1g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 30.73g | 81.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 155mg | 157mg | 0% |
| Sugar | 1.3g | 23.47g | N/A |
| Vitamin B6 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.081mg | 0% |
| Threonine | 0.269mg | 0.301mg | 0% |
| Isoleucine | 0.358mg | 0.316mg | 0% |
| Leucine | 0.717mg | 0.837mg | 0% |
| Lysine | 0.468mg | 0.267mg | 0% |
| Methionine | 0.189mg | 0.177mg | 0% |
| Phenylalanine | 0.418mg | 0.408mg | 0% |
| Valine | 0.428mg | 0.442mg | 0% |
| Histidine | 0.249mg | 0.227mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
46%
77%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 22.17g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Corn cake is lower in Saturated fat (difference - 1.89g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)