Taquitos vs. Corn nuts — In-Depth Nutrition Comparison
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What are the differences between Taquitos and Corn nuts?
- Taquitos are higher in Folate, Vitamin B3, Vitamin B2, Iron, Calcium, and Vitamin B12, yet Corn nuts are higher in Fiber, Phosphorus, Magnesium, and Zinc.
- Corn nuts' daily need coverage for Fiber is 22% more.
We used Taquitos, frozen, chicken and cheese, oven-heated and Snacks, cornnuts, barbecue-flavor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +511.8% |
| Contains more IronIron | +45.3% |
| Contains less SodiumSodium | -24.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +164.8% |
| Contains more PhosphorusPhosphorus | +114.4% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2571.3% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +80.9% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains more Mono. FatMonounsaturated Fat | +52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 284kcal | 436kcal |
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| Protein | 9.21g | 9g |
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| Fats | 12.54g | 14.3g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 30.73g | 63.3g |
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| Carbs | 33.63g | 71.7g |
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| Cholesterol | 13mg | 0mg |
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| Vitamin D | 3IU |
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| Magnesium | 24mg | 109mg |
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| Calcium | 104mg | 17mg |
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| Potassium | 155mg | 286mg |
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| Iron | 2.47mg | 1.7mg |
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| Sugar | 1.3g |
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| Fiber | 2.9g | 8.4g |
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| Copper | 0.1mg | 0.136mg |
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| Zinc | 0.71mg | 1.88mg |
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| Starch | 29.62g |
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| Phosphorus | 132mg | 283mg |
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| Sodium | 453mg | 600mg |
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| Vitamin A | 206IU | 338IU |
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| Vitamin A | 30µg | 17µg |
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| Vitamin E | 1.13mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.387mg | 0.487mg |
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| Selenium | 16.7µg |
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| Vitamin B1 | 0.331mg | 0.35mg |
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| Vitamin B2 | 0.277mg | 0.142mg |
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| Vitamin B3 | 3.85mg | 1.507mg |
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| Vitamin B5 | 0.481mg | 0.374mg |
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| Vitamin B6 | 0.14mg | 0.187mg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg |
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| Folate | 68µg | 0µg |
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| Trans Fat | 0.071g |
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| Choline | 15.9mg |
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| Saturated Fat | 2.31g | 2.58g |
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| Monounsaturated Fat | 4.835g | 7.36g |
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| Polyunsaturated fat | 4.235g | 3.22g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
46%
53%
Comparison summary
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.27g)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)