Taquitos vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between Taquitos and Lasagne

Taquitos have more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, and Vitamin K, however, Lasagne is higher in Vitamin B12.
Taquitos covers your daily need of Iron 22% more than Lasagne.
Taquitos have 5 times more Vitamin B1 than Lasagne. While Taquitos have 0.331mg of Vitamin B1, Lasagne has only 0.07mg.

These are the specific foods used in this comparison Taquitos, frozen, chicken and cheese, oven-heated and Lasagna with meat sauce, frozen, prepared.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taquitos

Lasagne

Contains more Calcium +18.2%

Contains more Iron +247.9%

Contains more Magnesium +20%

Contains more Phosphorus +14.8%

Contains more Copper +11.1%

Contains more Manganese +100.5%

Contains more Potassium +26.5%

Contains less Sodium -17.7%

Contains more Zinc +22.5%

Equal in Copper - 0.09

Equal in Selenium - 15.9

Taquitos

Lasagne

Contains more Calcium +18.2%

Contains more Iron +247.9%

Contains more Magnesium +20%

Contains more Phosphorus +14.8%

Contains more Copper +11.1%

Contains more Manganese +100.5%

Contains more Potassium +26.5%

Contains less Sodium -17.7%

Contains more Zinc +22.5%

Equal in Copper - 0.09

Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taquitos

Lasagne

Contains more Vitamin E +32.9%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +372.9%

Contains more Vitamin B2 +274.3%

Contains more Vitamin B3 +152%

Contains more Vitamin B5 +48.9%

Contains more Vitamin B6 +14.8%

Contains more Folate +183.3%

Contains more Vitamin K +141.4%

Contains more Vitamin A +112.1%

Contains more Vitamin C +∞%

Contains more Vitamin B12 +83.3%

Taquitos

Lasagne

Contains more Vitamin E +32.9%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +372.9%

Contains more Vitamin B2 +274.3%

Contains more Vitamin B3 +152%

Contains more Vitamin B5 +48.9%

Contains more Vitamin B6 +14.8%

Contains more Folate +183.3%

Contains more Vitamin K +141.4%

Contains more Vitamin A +112.1%

Contains more Vitamin C +∞%

Contains more Vitamin B12 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taquitos

Lasagne

Contains more Protein +26.5%

Contains more Fats +154.9%

Contains more Carbs +118.9%

Contains more Other +19.7%

Contains more Water +65.8%

Taquitos

Protein: 9.21 g

Fats: 12.54 g

Carbs: 33.63 g

Water: 42.74 g

Other: 1.88 g

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Contains more Protein +26.5%

Contains more Fats +154.9%

Contains more Carbs +118.9%

Contains more Other +19.7%

Contains more Water +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taquitos

Lasagne

Contains more Monounsaturated Fat +175%

Contains more Polyunsaturated fat +878.1%

Equal in Saturated Fat - 2.348

Taquitos

Saturated Fat: 2.31 g

Monounsaturated Fat: 4.835 g

Polyunsaturated fat: 4.235 g

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Contains more Monounsaturated Fat +175%

Contains more Polyunsaturated fat +878.1%

Equal in Saturated Fat - 2.348

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taquitos

Lasagne

Contains more Starch +201.3%

Contains more Maltose +∞%

Contains more Sucrose +80%

Contains more Glucose +933.3%

Contains more Fructose +766.7%

Contains more Lactose +∞%

Taquitos

Starch: 29.62 g

Sucrose: 0.3 g

Glucose: 0.09 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0.78 g

Galactose: 0 g

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +201.3%

Contains more Maltose +∞%

Contains more Sucrose +80%

Contains more Glucose +933.3%

Contains more Fructose +766.7%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	30.73g	13.66g
Protein	9.21g	7.28g
Fats	12.54g	4.92g
Carbs	33.63g	15.36g
Calories	284kcal	135kcal
Starch	29.62g	9.83g
Fructose	0.12g	1.04g
Sugar	1.3g	3.11g
Fiber	2.9g	1.7g
Calcium	104mg	88mg
Iron	2.47mg	0.71mg
Magnesium	24mg	20mg
Phosphorus	132mg	115mg
Potassium	155mg	196mg
Sodium	453mg	373mg
Zinc	0.71mg	0.87mg
Copper	0.1mg	0.09mg
Manganese	0.387mg	0.193mg
Selenium	16.7µg	15.9µg
Vitamin A	206IU	437IU
Vitamin A RAE	30µg	41µg
Vitamin E	1.13mg	0.85mg
Vitamin D	3IU	1IU
Vitamin D	0.1µg	0µg
Vitamin C	0mg	2.5mg
Vitamin B1	0.331mg	0.07mg
Vitamin B2	0.277mg	0.074mg
Vitamin B3	3.85mg	1.528mg
Vitamin B5	0.481mg	0.323mg
Vitamin B6	0.14mg	0.122mg
Folate	68µg	24µg
Vitamin B12	0.18µg	0.33µg
Vitamin K	16.9µg	7µg
Tryptophan	0.1mg	0.085mg
Threonine	0.269mg	0.219mg
Isoleucine	0.358mg	0.224mg
Leucine	0.717mg	0.578mg
Lysine	0.468mg	0.486mg
Methionine	0.189mg	0.164mg
Phenylalanine	0.418mg	0.329mg
Valine	0.428mg	0.285mg
Histidine	0.249mg	0.183mg
Cholesterol	13mg	17mg
Trans Fat	0.071g	0.196g
Saturated Fat	2.31g	2.348g
Omega-3 - EPA	0g	0.001g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	4.835g	1.758g
Polyunsaturated fat	4.235g	0.433g
Omega-6 - Eicosadienoic acid	0.005g	0.005g
Omega-6 - Linoleic acid	3.591g	0.322g
Omega-3 - ALA	0.593g	0.026g
Omega-6 - Dihomo-gamma-linoleic acid	0.003g	0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

36%

20%

Minerals Daily Need Coverage Score

46%

35%

Comparison summary

Which food is lower in Sugar?

Taquitos is lower in Sugar (difference - 1.81g)

Which food is lower in Cholesterol?

Taquitos is lower in Cholesterol (difference - 4mg)

Which food is lower in Saturated Fat?

Taquitos is lower in Saturated Fat (difference - 0.038g)

Which food is cheaper?

Taquitos is cheaper (difference - $3)

Which food is richer in minerals?

Taquitos is relatively richer in minerals

Which food is richer in vitamins?

Taquitos is relatively richer in vitamins

Which food contains less Sodium?

Lasagne contains less Sodium (difference - 80mg)

Which food is lower in glycemic index?

Lasagne is lower in glycemic index (difference - 21)

Taquitos vs. Lasagne — In-Depth Nutrition Comparison

Summary of differences between Taquitos and Lasagne

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References