Taquitos vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between taquitos and lasagne
- Taquitos have more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and vitamin K; however, lasagne is higher in vitamin B12.
- Taquitos cover your daily need for iron, 22% more than lasagne.
- Taquitos have 5 times more vitamin B1 than lasagne. While taquitos have 0.331mg of vitamin B1, lasagne has only 0.07mg.
- The glycemic index of taquitos is higher.
These are the specific foods used in this comparison Taquitos, frozen, chicken, and cheese, oven-heated and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +247.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +100.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.9% |
| Contains more Vitamin B2Vitamin B2 | +274.3% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +141.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more CholineCholine | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.235g | 0.433g | 25% |
| Iron | 2.47mg | 0.71mg | 22% |
| Vitamin B1 | 0.331mg | 0.07mg | 22% |
| Vitamin B2 | 0.277mg | 0.074mg | 16% |
| Vitamin B3 | 3.85mg | 1.528mg | 15% |
| Fats | 12.54g | 4.92g | 12% |
| Folate | 68µg | 24µg | 11% |
| Monounsaturated fat | 4.835g | 1.758g | 8% |
| Vitamin K | 16.9µg | 7µg | 8% |
| Manganese | 0.387mg | 0.193mg | 8% |
| Starch | 29.62g | 9.83g | 8% |
| Calories | 284kcal | 135kcal | 7% |
| Carbs | 33.63g | 15.36g | 6% |
| Vitamin B12 | 0.18µg | 0.33µg | 6% |
| Fiber | 2.9g | 1.7g | 5% |
| Protein | 9.21g | 7.28g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B5 | 0.481mg | 0.323mg | 3% |
| Sodium | 453mg | 373mg | 3% |
| Calcium | 104mg | 88mg | 2% |
| Phosphorus | 132mg | 115mg | 2% |
| Vitamin E | 1.13mg | 0.85mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 15.9mg | 23.2mg | 1% |
| Selenium | 16.7µg | 15.9µg | 1% |
| Vitamin A | 30µg | 41µg | 1% |
| Fructose | 0.12g | 1.04g | 1% |
| Potassium | 155mg | 196mg | 1% |
| Vitamin B6 | 0.14mg | 0.122mg | 1% |
| Zinc | 0.71mg | 0.87mg | 1% |
| Cholesterol | 13mg | 17mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 30.73g | 13.66g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Sugar | 1.3g | 3.11g | N/A |
| Trans fat | 0.071g | 0.196g | N/A |
| Saturated fat | 2.31g | 2.348g | 0% |
| Tryptophan | 0.1mg | 0.085mg | 0% |
| Threonine | 0.269mg | 0.219mg | 0% |
| Isoleucine | 0.358mg | 0.224mg | 0% |
| Leucine | 0.717mg | 0.578mg | 0% |
| Lysine | 0.468mg | 0.486mg | 0% |
| Methionine | 0.189mg | 0.164mg | 0% |
| Phenylalanine | 0.418mg | 0.329mg | 0% |
| Valine | 0.428mg | 0.285mg | 0% |
| Histidine | 0.249mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.593g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +154.9% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +878.1% |
~equal in
Saturated fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +201.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +80% |
| Contains more GlucoseGlucose | +933.3% |
| Contains more FructoseFructose | +766.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
