Taquitos vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between Taquitos and Lasagne
- Taquitos have more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, and Vitamin K, however, Lasagne is higher in Vitamin B12.
- Taquitos covers your daily need of Iron 22% more than Lasagne.
- Taquitos have 5 times more Vitamin B1 than Lasagne. While Taquitos have 0.331mg of Vitamin B1, Lasagne has only 0.07mg.
These are the specific foods used in this comparison Taquitos, frozen, chicken and cheese, oven-heated and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +247.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +100.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.9% |
| Contains more Vitamin B2Vitamin B2 | +274.3% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +141.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more CholineCholine | +45.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +154.9% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +878.1% |
~equal in
Saturated Fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +201.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +80% |
| Contains more GlucoseGlucose | +933.3% |
| Contains more FructoseFructose | +766.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 135kcal |
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| Protein | 9.21g | 7.28g |
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| Fats | 12.54g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 30.73g | 13.66g |
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| Carbs | 33.63g | 15.36g |
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| Cholesterol | 13mg | 17mg |
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| Vitamin D | 3IU | 1IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 104mg | 88mg |
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| Potassium | 155mg | 196mg |
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| Iron | 2.47mg | 0.71mg |
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| Sugar | 1.3g | 3.11g |
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| Fiber | 2.9g | 1.7g |
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| Copper | 0.1mg | 0.09mg |
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| Zinc | 0.71mg | 0.87mg |
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| Starch | 29.62g | 9.83g |
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| Phosphorus | 132mg | 115mg |
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| Sodium | 453mg | 373mg |
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| Vitamin A | 206IU | 437IU |
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| Vitamin A | 30µg | 41µg |
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| Vitamin E | 1.13mg | 0.85mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.387mg | 0.193mg |
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| Selenium | 16.7µg | 15.9µg |
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| Vitamin B1 | 0.331mg | 0.07mg |
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| Vitamin B2 | 0.277mg | 0.074mg |
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| Vitamin B3 | 3.85mg | 1.528mg |
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| Vitamin B5 | 0.481mg | 0.323mg |
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| Vitamin B6 | 0.14mg | 0.122mg |
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| Vitamin B12 | 0.18µg | 0.33µg |
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| Vitamin K | 16.9µg | 7µg |
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| Folate | 68µg | 24µg |
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| Trans Fat | 0.071g | 0.196g |
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| Choline | 15.9mg | 23.2mg |
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| Saturated Fat | 2.31g | 2.348g |
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| Monounsaturated Fat | 4.835g | 1.758g |
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| Polyunsaturated fat | 4.235g | 0.433g |
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| Tryptophan | 0.1mg | 0.085mg |
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| Threonine | 0.269mg | 0.219mg |
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| Isoleucine | 0.358mg | 0.224mg |
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| Leucine | 0.717mg | 0.578mg |
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| Lysine | 0.468mg | 0.486mg |
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| Methionine | 0.189mg | 0.164mg |
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| Phenylalanine | 0.418mg | 0.329mg |
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| Valine | 0.428mg | 0.285mg |
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| Histidine | 0.249mg | 0.183mg |
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| Fructose | 0.12g | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.593g | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | |
| Omega-6 - Linoleic acid | 3.591g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
19%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 1.81g)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Taquitos is cheaper (difference - $3)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 21)