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Taquitos vs. Potato sticks — In-Depth Nutrition Comparison

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Differences between taquitos and potato sticks

  • Taquitos have more vitamin B1, selenium, and vitamin B2, while potato sticks have more vitamin E, vitamin C, potassium, copper, vitamin B6, and magnesium.
  • Potato sticks' daily need coverage for vitamin E is 53% higher.
  • Potato sticks contain 3 times less vitamin B1 than taquitos. Taquitos contain 0.331mg of vitamin B1, while potato sticks contain 0.096mg.
  • The amount of saturated fat in taquitos is lower.

The food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Snacks, potato sticks.

Infographic

Taquitos vs Potato sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more CalciumCalcium +477.8%
Contains less SodiumSodium -28.4%
Contains more SeleniumSelenium +106.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +698.1%
Contains more CopperCopper +215%
Contains more ZincZinc +39.4%
Contains more PhosphorusPhosphorus +30.3%
~equal in Iron ~2.27mg
~equal in Manganese ~0.423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +706.2%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +119.5%

All nutrients comparison - raw data values

Nutrient Taquitos Potato sticks DV% diff.
Polyunsaturated fat 4.235g 17.9g 91%
Vitamin C 0mg 47.3mg 53%
Vitamin E 1.13mg 9.11mg 53%
Fats 12.54g 34.4g 34%
Potassium 155mg 1237mg 32%
Saturated fat 2.31g 8.88g 30%
Copper 0.1mg 0.315mg 24%
Vitamin B1 0.331mg 0.096mg 20%
Selenium 16.7µg 8.1µg 16%
Vitamin B6 0.14mg 0.32mg 14%
Calories 284kcal 522kcal 12%
Starch 29.62g 12%
Vitamin B2 0.277mg 0.116mg 12%
Magnesium 24mg 64mg 10%
Calcium 104mg 18mg 9%
Vitamin B12 0.18µg 0µg 8%
Sodium 453mg 633mg 8%
Carbs 33.63g 53.3g 7%
Folate 68µg 40µg 7%
Phosphorus 132mg 172mg 6%
Vitamin B3 3.85mg 4.785mg 6%
Protein 9.21g 6.7g 5%
Vitamin K 16.9µg 22.1µg 4%
Cholesterol 13mg 0mg 4%
Monounsaturated fat 4.835g 6.16g 3%
Zinc 0.71mg 0.99mg 3%
Iron 2.47mg 2.27mg 3%
Vitamin A 30µg 0µg 3%
Choline 15.9mg 34.9mg 3%
Fiber 2.9g 3.4g 2%
Vitamin B5 0.481mg 0.403mg 2%
Manganese 0.387mg 0.423mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 30.73g 49.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 1.3g 0.22g N/A
Trans fat 0.071g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more ProteinProtein +37.5%
Contains more WaterWater +1842.7%
Contains more FatsFats +174.3%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +322.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.