Taquitos vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the main differences between Taquitos and Prawn crackers (Shrimp chips)?
- Taquitos are richer in Vitamin B2, and Folate, yet Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Vitamin E, Copper, Magnesium, Fiber, and Phosphorus.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 76% higher.
- Taquitos have 3 times more Vitamin B2 than Prawn crackers (Shrimp chips). Taquitos have 0.277mg of Vitamin B2, while Prawn crackers (Shrimp chips) have 0.091mg.
- Taquitos contain less Saturated Fat.
We used Taquitos, frozen, chicken and cheese, oven-heated and Snacks, shrimp cracker types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +29.3% |
| Contains less SodiumSodium | -20.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +453% |
| Contains more SeleniumSelenium | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +204.4% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +32% |
| Contains more FolateFolate | +195.7% |
| Contains more Vitamin EVitamin E | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more CholineCholine | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +214.3% |
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated Fat | -56.9% |
| Contains more Mono. FatMonounsaturated Fat | +65.4% |
~equal in
Polyunsaturated fat
~3.971g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +500% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +7033.3% |
~equal in
Starch
~30.36g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 426kcal |
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| Protein | 9.21g | 7.14g |
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| Fats | 12.54g | 17.86g |
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| Net carbs | 30.73g | 53.49g |
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| Carbs | 33.63g | 59.09g |
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| Cholesterol | 13mg | 2mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 24mg | 72mg |
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| Calcium | 104mg | 20mg |
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| Potassium | 155mg | 193mg |
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| Iron | 2.47mg | 1.91mg |
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| Sugar | 1.3g | 21.43g |
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| Fiber | 2.9g | 5.6g |
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| Copper | 0.1mg | 0.221mg |
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| Zinc | 0.71mg | 1.38mg |
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| Starch | 29.62g | 30.36g |
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| Phosphorus | 132mg | 191mg |
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| Sodium | 453mg | 571mg |
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| Vitamin A | 206IU | 0IU |
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| Vitamin A RAE | 30µg | 0µg |
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| Vitamin E | 1.13mg | 3.28mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.387mg | 2.14mg |
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| Selenium | 16.7µg | 33.1µg |
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| Vitamin B1 | 0.331mg | 0.264mg |
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| Vitamin B2 | 0.277mg | 0.091mg |
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| Vitamin B3 | 3.85mg | 2.631mg |
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| Vitamin B5 | 0.481mg | 0.321mg |
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| Vitamin B6 | 0.14mg | 0.216mg |
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| Vitamin B12 | 0.18µg | 0.02µg |
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| Vitamin K | 16.9µg | 12.8µg |
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| Folate | 68µg | 23µg |
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| Trans Fat | 0.071g | 0.066g |
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| Choline | 15.9mg | 17.6mg |
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| Saturated Fat | 2.31g | 5.357g |
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| Monounsaturated Fat | 4.835g | 7.997g |
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| Polyunsaturated fat | 4.235g | 3.971g |
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| Tryptophan | 0.1mg | 0.094mg |
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| Threonine | 0.269mg | 0.2mg |
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| Isoleucine | 0.358mg | 0.242mg |
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| Leucine | 0.717mg | 0.489mg |
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| Lysine | 0.468mg | 0.208mg |
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| Methionine | 0.189mg | 0.126mg |
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| Phenylalanine | 0.418mg | 0.367mg |
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| Valine | 0.428mg | 0.306mg |
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| Histidine | 0.249mg | 0.192mg |
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| Fructose | 0.12g | 0.02g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
46%
87%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 20.13g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 3.047g)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)