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  6. Taquitos vs. Raisin Bran Cereal

Taquitos vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between Taquitos and Raisin Bran Cereal

  • The amount of Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Copper, Selenium, Vitamin B2, Phosphorus, and Fiber in Raisin Bran Cereal is higher than in Taquitos.
  • Raisin Bran Cereal covers your daily Iron needs 160% more than Taquitos.

Specific food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Taquitos vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +215.2%
Contains more Iron +517.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +156.8%
Contains more Potassium +252.3%
Contains more Zinc +795.8%
Contains more Copper +408%
Contains more Selenium +131.1%
Equal in Sodium - 466
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +215.2%
Contains more Iron +517.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +156.8%
Contains more Potassium +252.3%
Contains more Zinc +795.8%
Contains more Copper +408%
Contains more Selenium +131.1%
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +527.8%
Contains more Vitamin K +5533.3%
Contains more Vitamin A +311.2%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +90.3%
Contains more Vitamin B2 +159.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B6 +507.1%
Contains more Folate +398.5%
Contains more Vitamin B12 +1305.6%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +527.8%
Contains more Vitamin K +5533.3%
Contains more Vitamin A +311.2%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +90.3%
Contains more Vitamin B2 +159.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B6 +507.1%
Contains more Folate +398.5%
Contains more Vitamin B12 +1305.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +20.7%
Contains more Fats +570.6%
Contains more Water +469.9%
Contains more Carbs +139%
Contains more Other +39.9%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +20.7%
Contains more Fats +570.6%
Contains more Water +469.9%
Contains more Carbs +139%
Contains more Other +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +366.4%
Contains less Saturated Fat -81.6%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +366.4%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Raisin Bran Cereal Opinion
Net carbs 30.73g 70.17g Raisin Bran Cereal
Protein 9.21g 7.63g Taquitos
Fats 12.54g 1.87g Taquitos
Carbs 33.63g 80.37g Raisin Bran Cereal
Calories 284kcal 342kcal Raisin Bran Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 33.04g Taquitos
Fiber 2.9g 10.2g Raisin Bran Cereal
Calcium 104mg 33mg Taquitos
Iron 2.47mg 15.25mg Raisin Bran Cereal
Magnesium 24mg 136mg Raisin Bran Cereal
Phosphorus 132mg 339mg Raisin Bran Cereal
Potassium 155mg 546mg Raisin Bran Cereal
Sodium 453mg 466mg Taquitos
Zinc 0.71mg 6.36mg Raisin Bran Cereal
Copper 0.1mg 0.508mg Raisin Bran Cereal
Manganese 0.387mg Taquitos
Selenium 16.7µg 38.6µg Raisin Bran Cereal
Vitamin A 206IU 847IU Raisin Bran Cereal
Vitamin A RAE 30µg 253µg Raisin Bran Cereal
Vitamin E 1.13mg 0.18mg Taquitos
Vitamin D 3IU 102IU Raisin Bran Cereal
Vitamin D 0.1µg 2.5µg Raisin Bran Cereal
Vitamin B1 0.331mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.277mg 0.72mg Raisin Bran Cereal
Vitamin B3 3.85mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg 0.85mg Raisin Bran Cereal
Folate 68µg 339µg Raisin Bran Cereal
Vitamin B12 0.18µg 2.53µg Raisin Bran Cereal
Vitamin K 16.9µg 0.3µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Raisin Bran Cereal
Trans Fat 0.071g 0g Raisin Bran Cereal
Saturated Fat 2.31g 0.424g Raisin Bran Cereal
Monounsaturated Fat 4.835g 0.357g Taquitos
Polyunsaturated fat 4.235g 0.908g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
46%
Taquitos
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 31.74g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.886g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.