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  6. Taquitos vs. Raisin Bran Cereal

Taquitos vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between taquitos and raisin Bran Cereal

  • The amount of iron, vitamin B12, folate, vitamin B6, zinc, copper, selenium, vitamin B2, phosphorus, and fiber in raisin Bran Cereal is higher than in taquitos.
  • Raisin Bran Cereal covers your daily iron needs 160% more than taquitos.
  • Raisin Bran Cereal has a higher glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of taquitos is 49.

Specific food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Taquitos vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +215.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +252.3%
Contains more IronIron +517.4%
Contains more CopperCopper +408%
Contains more ZincZinc +795.8%
Contains more PhosphorusPhosphorus +156.8%
Contains more SeleniumSelenium +131.1%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin EVitamin E +527.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5533.3%
Contains more Vitamin AVitamin A +743.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B2Vitamin B2 +159.9%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +1305.6%
Contains more FolateFolate +398.5%
Contains more CholineCholine +51.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taquitos Raisin Bran Cereal DV% diff.
Iron 2.47mg 15.25mg 160%
Vitamin B12 0.18µg 2.53µg 98%
Folate 68µg 339µg 68%
Vitamin B6 0.14mg 0.85mg 55%
Zinc 0.71mg 6.36mg 51%
Copper 0.1mg 0.508mg 45%
Selenium 16.7µg 38.6µg 40%
Vitamin B2 0.277mg 0.72mg 34%
Phosphorus 132mg 339mg 30%
Fiber 2.9g 10.2g 29%
Vitamin B3 3.85mg 8.47mg 29%
Magnesium 24mg 136mg 27%
Vitamin A 30µg 253µg 25%
Vitamin B1 0.331mg 0.63mg 25%
Polyunsaturated fat 4.235g 0.908g 22%
Manganese 0.387mg 17%
Carbs 33.63g 80.37g 16%
Fats 12.54g 1.87g 16%
Vitamin K 16.9µg 0.3µg 14%
Potassium 155mg 546mg 12%
Vitamin D 3IU 102IU 12%
Vitamin D 0.1µg 2.5µg 12%
Starch 29.62g 12%
Monounsaturated fat 4.835g 0.357g 11%
Vitamin B5 0.481mg 10%
Saturated fat 2.31g 0.424g 9%
Calcium 104mg 33mg 7%
Vitamin E 1.13mg 0.18mg 6%
Cholesterol 13mg 0mg 4%
Calories 284kcal 342kcal 3%
Protein 9.21g 7.63g 3%
Choline 15.9mg 24.1mg 1%
Sodium 453mg 466mg 1%
Net carbs 30.73g 70.17g N/A
Sugar 1.3g 33.04g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +570.6%
Contains more WaterWater +469.9%
Contains more CarbsCarbs +139%
Contains more OtherOther +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +1254.3%
Contains more Poly. FatPolyunsaturated fat +366.4%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.