Taquitos vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between taquitos and ravioli
- Taquitos are higher than ravioli in selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, folate, phosphorus, and manganese.
- Taquitos cover your daily selenium needs 24% more than ravioli.
- Taquitos contain 7 times more vitamin K than ravioli. While taquitos contain 16.9µg of vitamin K, ravioli contains only 2.3µg.
- The amount of saturated fat in ravioli is lower.
Food varieties used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +215.2% |
| Contains more IronIron | +233.8% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more ManganeseManganese | +119.9% |
| Contains more SeleniumSelenium | +377.1% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.3% |
| Contains more Vitamin B2Vitamin B2 | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +634.8% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +764.8% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +23.7% |
| Contains more WaterWater | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1056.7% |
| Contains more Poly. FatPolyunsaturated fat | +2226.9% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.235g | 0.182g | 27% |
| Selenium | 16.7µg | 3.5µg | 24% |
| Iron | 2.47mg | 0.74mg | 22% |
| Vitamin B1 | 0.331mg | 0.074mg | 21% |
| Vitamin B3 | 3.85mg | 1.06mg | 17% |
| Fats | 12.54g | 1.45g | 17% |
| Vitamin B2 | 0.277mg | 0.08mg | 15% |
| Protein | 9.21g | 2.48g | 13% |
| Starch | 29.62g | 12% | |
| Folate | 68µg | 20µg | 12% |
| Vitamin K | 16.9µg | 2.3µg | 12% |
| Phosphorus | 132mg | 50mg | 12% |
| Monounsaturated fat | 4.835g | 0.418g | 11% |
| Calories | 284kcal | 77kcal | 10% |
| Manganese | 0.387mg | 0.176mg | 9% |
| Carbs | 33.63g | 13.64g | 7% |
| Saturated fat | 2.31g | 0.723g | 7% |
| Calcium | 104mg | 33mg | 7% |
| Fiber | 2.9g | 1.3g | 6% |
| Sodium | 453mg | 306mg | 6% |
| Vitamin B12 | 0.18µg | 0.03µg | 6% |
| Copper | 0.1mg | 0.142mg | 5% |
| Vitamin B5 | 0.481mg | 0.272mg | 4% |
| Zinc | 0.71mg | 0.36mg | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin B6 | 0.14mg | 0.102mg | 3% |
| Vitamin A | 30µg | 10µg | 2% |
| Vitamin E | 1.13mg | 0.85mg | 2% |
| Potassium | 155mg | 232mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Choline | 15.9mg | 9.5mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 12.34g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 3.72g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
11%
Minerals Daily Need Coverage Score
46%
23%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Taquitos is cheaper (difference - $3)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.587g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 10)