Taquitos vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the differences between Taquitos and Salisbury steak?
- Taquitos are higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin K, Vitamin B2, and Manganese, yet Salisbury steak is higher in Vitamin B12.
- Taquitos' daily need coverage for Vitamin B1 is 23% more.
- Taquitos have 10 times more Vitamin K than Salisbury steak. While Taquitos have 16.9µg of Vitamin K, Salisbury steak has only 1.7µg.
- The amount of Saturated Fat in Taquitos are lower.
We used Taquitos, frozen, chicken and cheese, oven-heated and Salisbury steak with gravy, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +121.3% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +20.5% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +122.4% |
| Contains more SeleniumSelenium | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4020% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +136.9% |
| Contains more Vitamin KVitamin K | +894.1% |
| Contains more FolateFolate | +423.1% |
| Contains more Vitamin B12Vitamin B12 | +127.8% |
| Contains more CholineCholine | +194.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +396% |
| Contains more OtherOther | +19% |
| Contains more WaterWater | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
~equal in
Monounsaturated Fat
~4.798g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1070.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +188.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 149kcal |
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| Protein | 9.21g | 6.98g |
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| Fats | 12.54g | 10.47g |
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| Net carbs | 30.73g | 5.78g |
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| Carbs | 33.63g | 6.78g |
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| Cholesterol | 13mg | 33mg |
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| Vitamin D | 3IU | 1IU |
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| Magnesium | 24mg | 17mg |
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| Calcium | 104mg | 47mg |
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| Potassium | 155mg | 144mg |
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| Iron | 2.47mg | 0.95mg |
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| Sugar | 1.3g | 0.26g |
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| Fiber | 2.9g | 1g |
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| Copper | 0.1mg | 0.083mg |
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| Zinc | 0.71mg | 0.75mg |
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| Starch | 29.62g | 2.53g |
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| Phosphorus | 132mg | 127mg |
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| Sodium | 453mg | 509mg |
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| Vitamin A | 206IU | 5IU |
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| Vitamin A | 30µg | 2µg |
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| Vitamin E | 1.13mg | 0.23mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.387mg | 0.174mg |
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| Selenium | 16.7µg | 7.5µg |
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| Vitamin B1 | 0.331mg | 0.059mg |
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| Vitamin B2 | 0.277mg | 0.118mg |
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| Vitamin B3 | 3.85mg | 1.32mg |
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| Vitamin B5 | 0.481mg | 0.203mg |
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| Vitamin B6 | 0.14mg | 0.131mg |
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| Vitamin B12 | 0.18µg | 0.41µg |
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| Vitamin K | 16.9µg | 1.7µg |
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| Folate | 68µg | 13µg |
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| Trans Fat | 0.071g | 0.284g |
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| Choline | 15.9mg | 46.8mg |
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| Saturated Fat | 2.31g | 3.982g |
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| Monounsaturated Fat | 4.835g | 4.798g |
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| Polyunsaturated fat | 4.235g | 1.483g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Fructose | 0.12g | 0g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.593g | 0.057g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.03g |
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| Omega-6 - Linoleic acid | 3.591g | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
16%
Minerals Daily Need Coverage Score
46%
31%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 1.672g)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)