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Tarragon vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between tarragon and almond butter?

  • Almond butter has less iron, manganese, vitamin B6, vitamin A, calcium, potassium, vitamin C, folate, vitamin B3, and vitamin B2 than tarragon.
  • Tarragon's daily need coverage for iron is 360% higher.

We used Spices, tarragon, dried and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Tarragon vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +24.4%
Contains more CalciumCalcium +228.2%
Contains more PotassiumPotassium +303.7%
Contains more IronIron +825.5%
Contains more ZincZinc +18.5%
Contains more ManganeseManganese +273.9%
Contains more SeleniumSelenium +83.3%
Contains more CopperCopper +38%
Contains more PhosphorusPhosphorus +62.3%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +512.2%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B6Vitamin B6 +2239.8%
Contains more FolateFolate +417%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +166.8%
Contains more WaterWater +372%
Contains more OtherOther +290.6%
Contains more FatsFats +666.6%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +6744.9%
Contains more Poly. FatPolyunsaturated fat +268.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Almond butter DV% diff.
Iron 32.3mg 3.49mg 360%
Manganese 7.967mg 2.131mg 254%
Vitamin B6 2.41mg 0.103mg 177%
Vitamin E 24.21mg 161%
Monounsaturated fat 0.474g 32.445g 80%
Calcium 1139mg 347mg 79%
Fats 7.24g 55.5g 74%
Potassium 3020mg 748mg 67%
Polyunsaturated fat 3.698g 13.613g 66%
Vitamin C 50mg 0mg 56%
Folate 274µg 53µg 55%
Vitamin B3 8.95mg 3.155mg 36%
Vitamin B2 1.339mg 0.939mg 31%
Copper 0.677mg 0.934mg 29%
Phosphorus 313mg 508mg 28%
Vitamin A 210µg 0µg 23%
Vitamin B1 0.251mg 0.041mg 18%
Calories 295kcal 614kcal 16%
Magnesium 347mg 279mg 16%
Fiber 7.4g 10.3g 12%
Saturated fat 1.881g 4.152g 10%
Carbs 50.22g 18.82g 10%
Choline 52.1mg 9%
Zinc 3.9mg 3.29mg 6%
Vitamin B5 0.318mg 6%
Selenium 4.4µg 2.4µg 4%
Protein 22.77g 20.96g 4%
Sodium 62mg 7mg 2%
Net carbs 42.82g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
68%
Almond butter
Minerals Daily Need Coverage Score
360%
Tarragon
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 2.271g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.