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Tarragon vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between tarragon and baked beans?

  • Baked beans have less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 379% higher.
  • Tarragon has a lower glycemic index than baked beans.

We used Spices, tarragon, dried and Beans, baked, home prepared types in this comparison.

Infographic

Tarragon vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +707%
Contains more CalciumCalcium +1767.2%
Contains more PotassiumPotassium +743.6%
Contains more IronIron +1523.1%
Contains more CopperCopper +325.8%
Contains more ZincZinc +434.2%
Contains more PhosphorusPhosphorus +187.2%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +3024.3%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +2632.7%
Contains more Vitamin B3Vitamin B3 +2093.6%
Contains more Vitamin B6Vitamin B6 +2577.8%
Contains more FolateFolate +470.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +311%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +379.3%
Contains more WaterWater +742%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Poly. FatPolyunsaturated fat +399.7%
Contains more Mono. FatMonounsaturated fat +350%
~equal in Saturated fat ~1.948g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Baked beans DV% diff.
Iron 32.3mg 1.99mg 379%
Manganese 7.967mg 0.255mg 335%
Vitamin B6 2.41mg 0.09mg 178%
Calcium 1139mg 61mg 108%
Vitamin B2 1.339mg 0.049mg 99%
Potassium 3020mg 358mg 78%
Magnesium 347mg 43mg 72%
Copper 0.677mg 0.159mg 58%
Folate 274µg 48µg 57%
Vitamin C 50mg 1.1mg 54%
Vitamin B3 8.95mg 0.408mg 53%
Protein 22.77g 5.54g 34%
Zinc 3.9mg 0.73mg 29%
Phosphorus 313mg 109mg 29%
Vitamin A 210µg 0µg 23%
Polyunsaturated fat 3.698g 0.74g 20%
Sodium 62mg 422mg 16%
Carbs 50.22g 21.63g 10%
Vitamin B1 0.251mg 0.136mg 10%
Fiber 7.4g 5.5g 8%
Calories 295kcal 155kcal 7%
Monounsaturated fat 0.474g 2.133g 4%
Fats 7.24g 5.15g 3%
Vitamin B5 0.155mg 3%
Selenium 4.4µg 5.7µg 2%
Cholesterol 0mg 5mg 2%
Net carbs 42.82g 16.13g N/A
Saturated fat 1.881g 1.948g 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
9%
Baked beans
Minerals Daily Need Coverage Score
360%
Tarragon
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $4.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.