Tarragon vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between tarragon and beef noodle soup
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in beef noodle soup.
- Tarragon covers your daily iron needs 398% more than beef noodle soup.
- Beef noodle soup has 161 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while beef noodle soup has 0.015mg.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11466.7% |
| Contains more CalciumCalcium | +14137.5% |
| Contains more PotassiumPotassium | +7450% |
| Contains more IronIron | +7240.9% |
| Contains more CopperCopper | +1028.3% |
| Contains more ZincZinc | +529% |
| Contains more PhosphorusPhosphorus | +1547.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +7209.2% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +796.4% |
| Contains more Vitamin B2Vitamin B2 | +5479.2% |
| Contains more Vitamin B3Vitamin B3 | +2005.9% |
| Contains more Vitamin B6Vitamin B6 | +15966.7% |
| Contains more FolateFolate | +3325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.44mg | 398% |
| Manganese | 7.967mg | 0.109mg | 342% |
| Vitamin B6 | 2.41mg | 0.015mg | 184% |
| Calcium | 1139mg | 8mg | 113% |
| Vitamin B2 | 1.339mg | 0.024mg | 101% |
| Potassium | 3020mg | 40mg | 88% |
| Magnesium | 347mg | 3mg | 82% |
| Copper | 0.677mg | 0.06mg | 69% |
| Folate | 274µg | 8µg | 67% |
| Vitamin C | 50mg | 0.2mg | 55% |
| Vitamin B3 | 8.95mg | 0.425mg | 53% |
| Protein | 22.77g | 1.93g | 42% |
| Phosphorus | 313mg | 19mg | 42% |
| Zinc | 3.9mg | 0.62mg | 30% |
| Fiber | 7.4g | 0.3g | 28% |
| Vitamin A | 210µg | 5µg | 23% |
| Polyunsaturated fat | 3.698g | 0.195g | 23% |
| Vitamin B1 | 0.251mg | 0.028mg | 19% |
| Carbs | 50.22g | 3.58g | 16% |
| Calories | 295kcal | 34kcal | 13% |
| Sodium | 62mg | 325mg | 11% |
| Fats | 7.24g | 1.23g | 9% |
| Saturated fat | 1.881g | 0.455g | 6% |
| Selenium | 4.4µg | 3µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Net carbs | 42.82g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Monounsaturated fat | 0.474g | 0.495g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +1079.8% |
| Contains more FatsFats | +488.6% |
| Contains more CarbsCarbs | +1302.8% |
| Contains more OtherOther | +993.6% |
| Contains more WaterWater | +1090.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Poly. FatPolyunsaturated fat | +1796.4% |
| Contains less Sat. FatSaturated fat | -75.8% |
~equal in
Monounsaturated fat
~0.495g
