Tarragon vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between tarragon and chocolate brownie

Chocolate brownie has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, folate, and vitamin C.
Tarragon covers your daily iron needs 381% more than chocolate brownie.
Chocolate brownie contains 167 times less vitamin C than tarragon. Tarragon contains 50mg of vitamin C, while chocolate brownie contains 0.3mg.
The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Spices, tarragon, dried and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Chocolate brownie

Contains more MagnesiumMagnesium	+554.7%
Contains more CalciumCalcium	+1898.2%
Contains more PotassiumPotassium	+1615.9%
Contains more IronIron	+1655.4%
Contains more CopperCopper	+74.5%
Contains more ZincZinc	+302.1%
Contains more PhosphorusPhosphorus	+137.1%
Contains less SodiumSodium	-81.9%
Contains more ManganeseManganese	+1257.2%

Contains more SeleniumSelenium

+161.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Chocolate brownie

Contains more Vitamin CVitamin C	+16566.7%
Contains more Vitamin AVitamin A	+19.3%
Contains more Vitamin B1Vitamin B1	+78%
Contains more Vitamin B2Vitamin B2	+604.7%
Contains more Vitamin B3Vitamin B3	+811.4%
Contains more Vitamin B6Vitamin B6	+2463.8%
Contains more FolateFolate	+844.8%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	1.84mg	381%
Manganese	7.967mg	0.587mg	321%
Vitamin B6	2.41mg	0.094mg	178%
Calcium	1139mg	57mg	108%
Vitamin B2	1.339mg	0.19mg	88%
Potassium	3020mg	176mg	84%
Magnesium	347mg	53mg	70%
Folate	274µg	29µg	61%
Vitamin C	50mg	0.3mg	55%
Vitamin B3	8.95mg	0.982mg	50%
Polyunsaturated fat	3.698g	9.412g	38%
Fats	7.24g	29.1g	34%
Protein	22.77g	6.2g	33%
Copper	0.677mg	0.388mg	32%
Fiber	7.4g		30%
Zinc	3.9mg	0.97mg	27%
Monounsaturated fat	0.474g	10.839g	26%
Phosphorus	313mg	132mg	26%
Saturated fat	1.881g	7.319g	25%
Cholesterol	0mg	73mg	24%
Selenium	4.4µg	11.5µg	13%
Sodium	62mg	343mg	12%
Calories	295kcal	466kcal	9%
Vitamin B1	0.251mg	0.141mg	9%
Vitamin B5		0.328mg	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin A	210µg	176µg	4%
Carbs	50.22g	50.2g	0%
Net carbs	42.82g	50.2g	N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A